Shake and Bake
Workouts
Sunday 12/31/23 @ 5:35 PM
✅
300kj
79rpm
48%
20mph
Wednesday 1/10/24 @ 11:16 PM
84kj
65rpm
37%
13mph
Thursday 10/5/23 @ 1:6 PM
✅
76kj
79rpm
35%
15mph
Wednesday 11/15/23 @ 1:32 PM
56kj
70rpm
35%
13mph
Friday 5/12/23 @ 3:58 PM
✅
71kj
79rpm
41%
17mph
Sunday 4/9/23 @ 1:39 PM
45kj
73rpm
37%
14mph
Sunday 6/12/22 @ 6:48 PM
✅
282kj
78rpm
48%
19mph
Sunday 6/19/22 @ 2:43 PM
171kj
72rpm
42%
16mph
Friday 7/2/21 @ 12:17 PM
✅
250kj
81rpm
44%
18mph
Sunday 7/4/21 @ 2:37 PM
192kj
81rpm
40%
17mph
Thursday 4/15/21 @ 11:41 AM
✅
401kj
75rpm
47%
19mph
Monday 4/19/21 @ 1:49 PM
246kj
67rpm
42%
15mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Tuesday 11/10/20 @ 1:56 AM
kj
rpm
%
0mph
Friday 10/23/20 @ 12:7 PM
✅
145kj
85rpm
42%
18mph
Monday 11/2/20 @ 2:57 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 11:28 AM
✅
371kj
85rpm
46%
20mph
Friday 10/16/20 @ 2:2 PM
239kj
69rpm
41%
15mph
Thursday 12/26/19 @ 1:57 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 12:48 PM
✅
151kj
66rpm
41%
15mph
Workouts
246
kj
Monday 4/19/21
kj
Tuesday 11/10/20
239
kj
Friday 10/16/20
kj
Thursday 12/26/19