Shake and Bake

Workouts

Thursday 12/14/23 @ 7:4 PM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/22/23 @ 1:15 AM
300kj
62rpm
49%
17mph
Wednesday 9/20/23 @ 11:18 AM
✅
276kj
78rpm
47%
19mph
30 min Katy Perry Ride
Cody Rigsby
Friday 9/22/23 @ 11:44 PM
213kj
67rpm
46%
17mph
Sunday 7/30/23 @ 4:58 PM
✅
300kj
80rpm
47%
20mph
30 min Barbie Ride
Olivia Amato
Sunday 8/6/23 @ 1:13 AM
228kj
75rpm
44%
18mph
Saturday 6/3/23 @ 11:58 AM
✅
515kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 5:59 PM
390kj
74rpm
42%
17mph
Sunday 12/4/22 @ 6:3 PM
✅
291kj
79rpm
47%
20mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 1:5 AM
200kj
81rpm
39%
17mph
Saturday 6/25/22 @ 9:53 PM
✅
287kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 12:45 AM
206kj
72rpm
44%
17mph
Wednesday 5/4/22 @ 12:3 PM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 3/29/22 @ 4:54 PM
291kj
86rpm
38%
17mph
Monday 1/17/22 @ 1:10 PM
✅
277kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/11/21 @ 5:25 PM
187kj
89rpm
36%
16mph
Saturday 11/14/20 @ 2:3 PM
✅
101kj
83rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:14 AM
80kj
80rpm
32%
13mph
Wednesday 2/10/21 @ 12:39 PM
✅
426kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 3:40 AM
293kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 12/14/23
300 kj
Friday 12/22/23
30 min Katy Perry Ride
Cody Rigsby
✅ 276 kj
Wednesday 9/20/23
213 kj
Friday 9/22/23
30 min Barbie Ride
Olivia Amato
✅ 300 kj
Sunday 7/30/23
228 kj
Sunday 8/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 6/3/23
390 kj
Sunday 7/16/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 291 kj
Sunday 12/4/22
200 kj
Monday 12/5/22
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Saturday 6/25/22
206 kj
Tuesday 6/21/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 400 kj
Wednesday 5/4/22
291 kj
Tuesday 3/29/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Monday 1/17/22
187 kj
Saturday 9/11/21
20 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Saturday 11/14/20
80 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 426 kj
Wednesday 2/10/21
293 kj
Monday 9/27/21