Shake and Bake

Workouts

Sunday 4/24/22 @ 12:39 PM
234kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 12:4 PM
✅
240kj
71rpm
48%
18mph
Friday 1/21/22 @ 2:7 PM
✅
129kj
83rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 8/19/20 @ 2:6 PM
91kj
76rpm
40%
16mph
Tuesday 1/5/21 @ 1:7 PM
103kj
85rpm
39%
17mph
15 min Hip Hop Ride
Kendall Toole
Friday 7/10/20 @ 1:46 PM
✅
114kj
77rpm
44%
18mph
Saturday 11/21/20 @ 2:4 PM
✅
264kj
79rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:32 PM
238kj
77rpm
45%
18mph
Thursday 9/24/20 @ 11:35 AM
✅
221kj
43rpm
44%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 1:28 PM
180kj
39rpm
42%
9mph
Tuesday 2/18/20 @ 12:53 PM
✅
446kj
80rpm
48%
20mph
45 min Pop Ride
Kendall Toole
Wednesday 7/1/20 @ 3:5 PM
323kj
74rpm
44%
17mph
Friday 6/5/20 @ 11:33 AM
✅
305kj
83rpm
48%
20mph
30 min Pop Ride
Kendall Toole
Wednesday 6/10/20 @ 2:10 PM
228kj
74rpm
45%
18mph
Thursday 5/21/20 @ 12:1 PM
✅
126kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/23/20 @ 4:11 PM
94kj
78rpm
36%
15mph
Monday 3/23/20 @ 11:24 AM
✅
294kj
84rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 3/27/20 @ 2:18 PM
170kj
80rpm
37%
15mph
Saturday 2/22/20 @ 1:58 PM
✅
463kj
82rpm
48%
20mph
45 min 90s Ride
Cody Rigsby
Sunday 2/23/20 @ 1:53 PM
250kj
69rpm
42%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
234 kj
Sunday 4/24/22
✅ 240 kj
Wednesday 4/13/22
15 min Low Impact Ride
Kendall Toole
✅ 129 kj
Friday 1/21/22
91 kj
Wednesday 8/19/20
15 min Hip Hop Ride
Kendall Toole
103 kj
Tuesday 1/5/21
✅ 114 kj
Friday 7/10/20
30 min Beyoncé Ride
Ally Love
✅ 264 kj
Saturday 11/21/20
238 kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 221 kj
Thursday 9/24/20
180 kj
Friday 9/18/20
45 min Pop Ride
Kendall Toole
✅ 446 kj
Tuesday 2/18/20
323 kj
Wednesday 7/1/20
30 min Pop Ride
Kendall Toole
✅ 305 kj
Friday 6/5/20
228 kj
Wednesday 6/10/20
20 min Low Impact Ride
Cody Rigsby
✅ 126 kj
Thursday 5/21/20
94 kj
Thursday 4/23/20
30 min HIIT Ride
Alex Toussaint
✅ 294 kj
Monday 3/23/20
170 kj
Friday 3/27/20
45 min 90s Ride
Cody Rigsby
✅ 463 kj
Saturday 2/22/20
250 kj
Sunday 2/23/20