Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:59 PM
196kj
62rpm
48%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 8:13 PM
130kj
63rpm
45%
15mph
20 min HIIT Ride
Ally Love
Monday 6/1/20 @ 5:0 PM
253kj
92rpm
47%
22mph
Saturday 5/16/20 @ 5:1 PM
174kj
68rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 1:0 PM
133kj
59rpm
42%
14mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 1:10 PM
213kj
74rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:1 PM
165kj
59rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
196 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min HIIT Ride
Ally Love
130 kj
Saturday 4/11/20
253 kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
174 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Ally Love
133 kj
Friday 5/15/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
213 kj
Monday 5/11/20
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
165 kj
Saturday 3/28/20
kj
Saturday 3/28/20