Shake and Bake

Workouts

Saturday 10/29/22 @ 11:15 PM
✅
240kj
57rpm
51%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/29/22 @ 10:16 PM
224kj
57rpm
51%
15mph
Sunday 10/2/22 @ 9:38 PM
✅
341kj
53rpm
51%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/5/22 @ 7:32 PM
308kj
53rpm
51%
15mph
Monday 3/28/22 @ 7:16 PM
✅
462kj
68rpm
51%
19mph
45 min Intervals & Arms Ride
Ally Love
Friday 3/18/22 @ 4:58 PM
307kj
65rpm
45%
15mph
Sunday 1/23/22 @ 8:48 PM
✅
420kj
77rpm
55%
23mph
30 min 90s Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 7:46 PM
270kj
78rpm
46%
19mph
Friday 1/14/22 @ 3:51 PM
✅
312kj
66rpm
52%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/10/22 @ 6:29 PM
234kj
67rpm
47%
17mph
Sunday 1/20/19 @ 11:42 PM
✅
408kj
78rpm
55%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/20/19 @ 7:36 PM
195kj
82rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 240 kj
Saturday 10/29/22
224 kj
Saturday 10/29/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 341 kj
Sunday 10/2/22
308 kj
Monday 9/5/22
45 min Intervals & Arms Ride
Ally Love
✅ 462 kj
Monday 3/28/22
307 kj
Friday 3/18/22
30 min 90s Ride
Tunde Oyeneyin
✅ 420 kj
Sunday 1/23/22
270 kj
Sunday 1/23/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 312 kj
Friday 1/14/22
234 kj
Monday 1/10/22
30 min Hip Hop Ride
Alex Toussaint
✅ 408 kj
Sunday 1/20/19
195 kj
Sunday 1/20/19