Shake and Bake

Workouts

Tuesday 11/24/20 @ 12:24 AM
148kj
70rpm
39%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 11:0 PM
350kj
71rpm
56%
20mph
Monday 10/26/20 @ 11:28 PM
220kj
68rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 12:32 PM
272kj
68rpm
50%
17mph
Friday 10/16/20 @ 2:36 PM
170kj
61rpm
45%
15mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:24 PM
408kj
63rpm
64%
22mph
Friday 9/11/20 @ 1:10 PM
170kj
75rpm
39%
16mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:27 PM
404kj
61rpm
66%
21mph
Tuesday 3/31/20 @ 3:59 PM
166kj
67rpm
36%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 12:55 PM
261kj
44rpm
50%
11mph
Saturday 5/16/20 @ 4:57 PM
256kj
65rpm
51%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:59 PM
321kj
71rpm
53%
20mph
Wednesday 5/13/20 @ 10:0 PM
252kj
67rpm
50%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:54 AM
258kj
77rpm
46%
18mph
Saturday 4/25/20 @ 1:58 PM
242kj
72rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
305kj
75rpm
50%
20mph
Monday 4/13/20 @ 12:6 AM
131kj
45rpm
46%
11mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 1:58 PM
235kj
73rpm
46%
17mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
148 kj
Tuesday 11/24/20
350 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Alex Toussaint
220 kj
Monday 10/26/20
272 kj
Tuesday 10/27/20
30 min Alicia Keys Ride
Jess King
170 kj
Friday 10/16/20
408 kj
Wednesday 10/7/20
30 min Wyclef Jean Ride
Alex Toussaint
170 kj
Friday 9/11/20
404 kj
Wednesday 9/9/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
166 kj
Tuesday 3/31/20
261 kj
Wednesday 8/19/20
30 min The Last Dance Ride
Alex Toussaint
256 kj
Saturday 5/16/20
321 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
252 kj
Wednesday 5/13/20
258 kj
Wednesday 4/1/20
30 min Together We Ride: Live from Home
Robin Arzón
242 kj
Saturday 4/25/20
305 kj
Saturday 4/25/20
30 min Hip Hop Ride
Alex Toussaint
131 kj
Monday 4/13/20
235 kj
Thursday 4/9/20