Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:56 AM
✅
497kj
91rpm
45%
20mph
Tuesday 1/26/21 @ 8:45 AM
476kj
91rpm
44%
20mph
Monday 9/27/21 @ 7:57 PM
✅
459kj
92rpm
43%
20mph
Wednesday 10/5/22 @ 3:13 PM
448kj
90rpm
43%
20mph
Monday 12/7/20 @ 10:55 AM
✅
516kj
91rpm
45%
21mph
Saturday 10/1/22 @ 7:24 AM
486kj
88rpm
45%
20mph
Thursday 6/11/20 @ 6:22 PM
✅
471kj
92rpm
44%
20mph
Monday 7/4/22 @ 7:17 AM
461kj
86rpm
45%
20mph
Friday 8/28/20 @ 7:4 PM
✅
471kj
91rpm
44%
20mph
Wednesday 1/20/21 @ 3:26 PM
462kj
97rpm
42%
20mph
Saturday 2/6/21 @ 12:27 PM
✅
498kj
91rpm
44%
20mph
Wednesday 4/28/21 @ 6:8 PM
462kj
92rpm
43%
20mph
Tuesday 7/7/20 @ 5:13 PM
✅
689kj
88rpm
48%
21mph
Wednesday 2/17/21 @ 3:25 PM
495kj
89rpm
41%
18mph
Wednesday 12/16/20 @ 10:57 AM
✅
477kj
91rpm
45%
20mph
Monday 1/18/21 @ 3:20 PM
451kj
93rpm
43%
20mph
Friday 7/31/20 @ 10:48 PM
✅
358kj
92rpm
45%
21mph
Wednesday 12/30/20 @ 10:31 AM
335kj
95rpm
43%
20mph
Tuesday 7/28/20 @ 6:4 PM
✅
479kj
94rpm
44%
20mph
Friday 9/11/20 @ 5:48 PM
474kj
86rpm
46%
20mph
Workouts
448
kj
Wednesday 10/5/22
462
kj
Wednesday 1/20/21
451
kj
Monday 1/18/21
335
kj
Wednesday 12/30/20
474
kj
Friday 9/11/20