Shake and Bake
Workouts
Friday 2/17/23 @ 7:40 PM
175kj
70rpm
42%
16mph
Saturday 2/18/23 @ 5:54 PM
✅
301kj
78rpm
48%
20mph
Friday 11/18/22 @ 7:43 PM
184kj
72rpm
43%
16mph
Friday 12/2/22 @ 7:23 PM
✅
321kj
78rpm
51%
20mph
Tuesday 7/5/22 @ 6:43 PM
125kj
80rpm
40%
16mph
Saturday 7/16/22 @ 2:53 PM
✅
226kj
85rpm
48%
21mph
Monday 1/17/22 @ 7:17 PM
179kj
71rpm
44%
16mph
Monday 1/17/22 @ 3:9 PM
✅
315kj
74rpm
52%
20mph
Wednesday 9/16/20 @ 6:39 PM
88kj
89rpm
32%
14mph
Sunday 1/10/21 @ 4:40 PM
✅
133kj
86rpm
38%
17mph
Tuesday 11/24/20 @ 7:44 PM
319kj
77rpm
38%
15mph
Saturday 11/28/20 @ 3:19 PM
✅
582kj
91rpm
42%
19mph
Wednesday 10/7/20 @ 7:10 PM
187kj
76rpm
41%
16mph
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph
Thursday 9/17/20 @ 5:27 PM
196kj
74rpm
43%
16mph
Thursday 9/17/20 @ 3:21 PM
✅
410kj
82rpm
54%
22mph
Wednesday 9/2/20 @ 6:22 PM
209kj
74rpm
44%
17mph
Tuesday 9/15/20 @ 10:47 PM
✅
392kj
79rpm
54%
22mph
Sunday 5/17/20 @ 7:1 PM
136kj
80rpm
35%
14mph
Tuesday 6/2/20 @ 12:18 PM
✅
302kj
87rpm
46%
20mph
Workouts
319
kj
Tuesday 11/24/20
136
kj
Sunday 5/17/20