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Shake and Bake
itslaura
New York
31
Beat burkzerker52
VS
burkzerker52
Omaha
58 π₯
Beat itslaura
Workouts
Previous Workouts
Next Workouts
Monday 12/19/22 @ 7:16 PM
186
kj
67
rpm
45
%
16
mph
30 min 90s Ride
Cody Rigsby
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Wednesday 12/21/22 @ 9:31 PM
β
220
kj
73
rpm
44
%
17
mph
Wednesday 9/16/20 @ 6:39 PM
β
88
kj
89
rpm
32
%
14
mph
20 min Recovery Ride
Denis Morton
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Sunday 9/26/21 @ 9:46 PM
85
kj
66
rpm
37
%
13
mph
Thursday 5/27/21 @ 6:37 PM
192
kj
70
rpm
44
%
16
mph
30 min Pop Ride
Cody Rigsby
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Friday 5/21/21 @ 8:14 PM
β
231
kj
71
rpm
47
%
17
mph
Tuesday 11/24/20 @ 7:44 PM
319
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 4:41 PM
β
329
kj
86
rpm
35
%
16
mph
Tuesday 10/13/20 @ 5:56 PM
β
73
kj
67
rpm
48
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Friday 11/27/20 @ 4:47 PM
68
kj
61
rpm
48
%
15
mph
Wednesday 7/29/20 @ 7:14 PM
67
kj
79
rpm
42
%
17
mph
10 min Climb Ride
Matt Wilpers
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Friday 11/27/20 @ 4:12 PM
β
91
kj
78
rpm
46
%
18
mph
Wednesday 10/7/20 @ 7:10 PM
187
kj
76
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 10:44 PM
β
207
kj
65
rpm
47
%
16
mph
Wednesday 8/26/20 @ 6:25 PM
β
151
kj
68
rpm
49
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 9/24/20 @ 1:26 PM
104
kj
55
rpm
47
%
14
mph
Wednesday 7/29/20 @ 6:52 PM
124
kj
78
rpm
40
%
16
mph
20 min Tabata Ride
Robin ArzΓ³n
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Monday 9/9/19 @ 1:46 AM
β
141
kj
64
rpm
49
%
16
mph
Sunday 5/24/20 @ 6:2 PM
276
kj
77
rpm
36
%
14
mph
60 min Groove Ride
Cody Rigsby
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Saturday 1/25/20 @ 5:51 PM
β
386
kj
71
rpm
43
%
16
mph
Previous Workouts
Next Workouts
itslaura
New York
31
Beat burkzerker52
VS
burkzerker52
Omaha
58 π₯
Beat itslaura
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Cody Rigsby
View Class
Share
186
kj
Monday 12/19/22
β
220
kj
Wednesday 12/21/22
20 min Recovery Ride
Denis Morton
View Class
Share
β
88
kj
Wednesday 9/16/20
85
kj
Sunday 9/26/21
30 min Pop Ride
Cody Rigsby
View Class
Share
192
kj
Thursday 5/27/21
β
231
kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 11/24/20
β
329
kj
Saturday 11/28/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
73
kj
Tuesday 10/13/20
68
kj
Friday 11/27/20
10 min Climb Ride
Matt Wilpers
View Class
Share
67
kj
Wednesday 7/29/20
β
91
kj
Friday 11/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
187
kj
Wednesday 10/7/20
β
207
kj
Thursday 10/8/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
151
kj
Wednesday 8/26/20
104
kj
Thursday 9/24/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
124
kj
Wednesday 7/29/20
β
141
kj
Monday 9/9/19
60 min Groove Ride
Cody Rigsby
View Class
Share
276
kj
Sunday 5/24/20
β
386
kj
Saturday 1/25/20
Previous Workouts
Next Workouts