Shake and Bake

Workouts

Monday 12/19/22 @ 7:16 PM
186kj
67rpm
45%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 12/21/22 @ 9:31 PM
βœ…
220kj
73rpm
44%
17mph
Wednesday 9/16/20 @ 6:39 PM
βœ…
88kj
89rpm
32%
14mph
20 min Recovery Ride
Denis Morton
Sunday 9/26/21 @ 9:46 PM
85kj
66rpm
37%
13mph
Thursday 5/27/21 @ 6:37 PM
192kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 8:14 PM
βœ…
231kj
71rpm
47%
17mph
Tuesday 11/24/20 @ 7:44 PM
319kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:41 PM
βœ…
329kj
86rpm
35%
16mph
Tuesday 10/13/20 @ 5:56 PM
βœ…
73kj
67rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 11/27/20 @ 4:47 PM
68kj
61rpm
48%
15mph
Wednesday 7/29/20 @ 7:14 PM
67kj
79rpm
42%
17mph
10 min Climb Ride
Matt Wilpers
Friday 11/27/20 @ 4:12 PM
βœ…
91kj
78rpm
46%
18mph
Wednesday 10/7/20 @ 7:10 PM
187kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:44 PM
βœ…
207kj
65rpm
47%
16mph
Wednesday 8/26/20 @ 6:25 PM
βœ…
151kj
68rpm
49%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/24/20 @ 1:26 PM
104kj
55rpm
47%
14mph
Wednesday 7/29/20 @ 6:52 PM
124kj
78rpm
40%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 9/9/19 @ 1:46 AM
βœ…
141kj
64rpm
49%
16mph
Sunday 5/24/20 @ 6:2 PM
276kj
77rpm
36%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 1/25/20 @ 5:51 PM
βœ…
386kj
71rpm
43%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
186 kj
Monday 12/19/22
βœ… 220 kj
Wednesday 12/21/22
20 min Recovery Ride
Denis Morton
βœ… 88 kj
Wednesday 9/16/20
85 kj
Sunday 9/26/21
30 min Pop Ride
Cody Rigsby
192 kj
Thursday 5/27/21
βœ… 231 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 11/24/20
βœ… 329 kj
Saturday 11/28/20
10 min Climb Ride
Tunde Oyeneyin
βœ… 73 kj
Tuesday 10/13/20
68 kj
Friday 11/27/20
10 min Climb Ride
Matt Wilpers
67 kj
Wednesday 7/29/20
βœ… 91 kj
Friday 11/27/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Wednesday 10/7/20
βœ… 207 kj
Thursday 10/8/20
20 min 2000s Ride
Cody Rigsby
βœ… 151 kj
Wednesday 8/26/20
104 kj
Thursday 9/24/20
20 min Tabata Ride
Robin ArzΓ³n
124 kj
Wednesday 7/29/20
βœ… 141 kj
Monday 9/9/19
60 min Groove Ride
Cody Rigsby
276 kj
Sunday 5/24/20
βœ… 386 kj
Saturday 1/25/20