Shake and Bake
Workouts
Wednesday 3/29/23 @ 5:52 PM
185kj
57rpm
48%
15mph
Wednesday 3/29/23 @ 10:19 AM
✅
285kj
65rpm
51%
18mph
Friday 2/17/23 @ 7:40 PM
175kj
70rpm
42%
16mph
Wednesday 2/15/23 @ 11:4 AM
✅
342kj
78rpm
51%
21mph
Monday 1/16/23 @ 6:52 PM
185kj
72rpm
42%
16mph
Sunday 1/15/23 @ 12:55 PM
✅
353kj
76rpm
52%
21mph
Wednesday 11/23/22 @ 5:50 PM
188kj
74rpm
42%
16mph
Sunday 11/20/22 @ 1:1 PM
✅
340kj
75rpm
52%
21mph
Monday 8/8/22 @ 5:38 PM
195kj
74rpm
43%
16mph
Wednesday 8/3/22 @ 10:41 AM
✅
331kj
76rpm
51%
20mph
Tuesday 7/5/22 @ 6:43 PM
125kj
80rpm
40%
16mph
Friday 7/1/22 @ 10:40 AM
✅
175kj
81rpm
45%
19mph
Wednesday 3/30/22 @ 6:8 PM
113kj
83rpm
37%
16mph
Wednesday 6/29/22 @ 10:28 AM
✅
167kj
83rpm
44%
19mph
Monday 1/24/22 @ 7:34 PM
87kj
84rpm
33%
14mph
Saturday 1/1/22 @ 1:43 PM
✅
153kj
90rpm
39%
18mph
Monday 1/17/22 @ 7:17 PM
179kj
71rpm
44%
16mph
Wednesday 1/12/22 @ 11:42 AM
✅
348kj
75rpm
53%
21mph
Friday 10/16/20 @ 6:6 PM
195kj
78rpm
41%
17mph
Tuesday 10/20/20 @ 10:58 AM
✅
250kj
87rpm
42%
18mph
Workouts
185
kj
Wednesday 3/29/23
113
kj
Wednesday 3/30/22
87
kj
Monday 1/24/22