Shake and Bake
Workouts
Thursday 6/11/20 @ 5:18 PM
132kj
88rpm
32%
14mph
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Monday 12/14/20 @ 6:56 PM
219kj
79rpm
36%
15mph
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
Wednesday 12/9/20 @ 8:7 PM
307kj
78rpm
36%
15mph
Thursday 12/10/20 @ 12:45 AM
✅
433kj
66rpm
48%
17mph
Wednesday 12/2/20 @ 6:46 PM
337kj
78rpm
38%
16mph
Thursday 12/3/20 @ 12:54 AM
✅
552kj
61rpm
57%
19mph
Sunday 11/22/20 @ 7:17 PM
251kj
82rpm
37%
15mph
Sunday 11/29/20 @ 3:59 PM
✅
262kj
69rpm
43%
16mph
Wednesday 11/25/20 @ 7:1 PM
152kj
86rpm
34%
15mph
Sunday 9/6/20 @ 3:29 PM
✅
214kj
80rpm
41%
17mph
Tuesday 11/17/20 @ 6:7 PM
328kj
78rpm
38%
16mph
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
Wednesday 11/11/20 @ 6:22 PM
325kj
77rpm
38%
16mph
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
Tuesday 11/10/20 @ 7:17 PM
225kj
82rpm
35%
15mph
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph
Friday 10/30/20 @ 6:50 PM
156kj
81rpm
37%
15mph
Sunday 10/11/20 @ 5:19 PM
✅
228kj
85rpm
41%
18mph
Workouts
132
kj
Thursday 6/11/20
219
kj
Monday 12/14/20
307
kj
Wednesday 12/9/20
152
kj
Wednesday 11/25/20
328
kj
Tuesday 11/17/20
325
kj
Wednesday 11/11/20
225
kj
Tuesday 11/10/20
156
kj
Friday 10/30/20