Shake and Bake

Workouts

Monday 5/18/20 @ 1:17 PM
106kj
78rpm
31%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:1 PM
✅
394kj
79rpm
55%
22mph
Saturday 5/2/20 @ 1:57 PM
146kj
82rpm
35%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
331kj
76rpm
52%
21mph
Monday 10/7/19 @ 12:56 PM
82kj
76rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 11/21/19 @ 11:34 AM
✅
255kj
82rpm
52%
22mph
Wednesday 8/21/19 @ 11:2 AM
77kj
50rpm
35%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/15/19 @ 10:23 AM
✅
356kj
78rpm
52%
21mph
Friday 7/26/19 @ 11:51 PM
98kj
63rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/22/19 @ 10:37 AM
✅
327kj
73rpm
52%
20mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
106 kj
Monday 5/18/20
✅ 394 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
146 kj
Saturday 5/2/20
✅ 331 kj
Saturday 5/2/20
20 min Pop Ride
Cody Rigsby
82 kj
Monday 10/7/19
✅ 255 kj
Thursday 11/21/19
30 min Intervals & Arms Ride
Cody Rigsby
77 kj
Wednesday 8/21/19
✅ 356 kj
Thursday 8/15/19
30 min Intervals & Arms Ride
Cody Rigsby
98 kj
Friday 7/26/19
✅ 327 kj
Monday 7/22/19