Shake and Bake

Workouts

Tuesday 4/21/20 @ 5:45 PM
153kj
82rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:24 PM
✅
324kj
84rpm
48%
20mph
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/27/18 @ 1:28 PM
✅
345kj
82rpm
50%
21mph
Wednesday 7/10/19 @ 11:10 AM
62kj
76rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/19/19 @ 4:15 PM
✅
200kj
88rpm
44%
20mph

Workouts

30 min New Wave Ride
Christine D'Ercole
153 kj
Tuesday 4/21/20
✅ 324 kj
Wednesday 7/3/19
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Wednesday 4/15/20
✅ 345 kj
Tuesday 11/27/18
20 min Low Impact Ride
Cody Rigsby
62 kj
Wednesday 7/10/19
✅ 200 kj
Wednesday 6/19/19