Shake and Bake

Workouts

Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 7:18 AM
✅
226kj
72rpm
46%
18mph
Tuesday 2/18/20 @ 12:53 AM
101kj
60rpm
35%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 12/10/20 @ 8:56 AM
✅
216kj
64rpm
49%
17mph
Sunday 5/24/20 @ 5:15 PM
104kj
77rpm
31%
13mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 8/29/19 @ 8:50 AM
✅
194kj
72rpm
43%
17mph
Saturday 5/2/20 @ 1:57 PM
146kj
82rpm
35%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
✅
250kj
66rpm
51%
18mph
Sunday 4/26/20 @ 10:9 PM
118kj
82rpm
31%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/5/19 @ 8:51 AM
✅
150kj
72rpm
39%
15mph
Saturday 4/25/20 @ 1:57 PM
162kj
91rpm
33%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
249kj
67rpm
50%
18mph
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/19/19 @ 9:40 AM
✅
241kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 6:51 PM
125kj
80rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 8/8/19 @ 12:20 PM
✅
205kj
75rpm
42%
17mph
Wednesday 3/4/20 @ 1:8 AM
116kj
78rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/18/20 @ 8:35 PM
✅
207kj
64rpm
48%
17mph
Wednesday 1/1/20 @ 10:34 PM
129kj
66rpm
37%
13mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/5/20 @ 9:35 PM
✅
215kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 3/26/20
✅ 226 kj
Thursday 4/29/21
30 min Intervals & Arms Ride
Christine D'Ercole
101 kj
Tuesday 2/18/20
✅ 216 kj
Thursday 12/10/20
30 min 70s Rock Ride
Christine D'Ercole
104 kj
Sunday 5/24/20
✅ 194 kj
Thursday 8/29/19
30 min Together We Ride: Live from Home
Robin Arzón
146 kj
Saturday 5/2/20
✅ 250 kj
Saturday 5/2/20
30 min Low Impact Ride
Christine D'Ercole
118 kj
Sunday 4/26/20
✅ 150 kj
Thursday 9/5/19
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 4/25/20
✅ 249 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Wednesday 4/15/20
✅ 241 kj
Monday 8/19/19
30 min Low Impact Ride
Christine D'Ercole
125 kj
Tuesday 3/17/20
✅ 205 kj
Thursday 8/8/19
30 min Low Impact Ride
Christine D'Ercole
116 kj
Wednesday 3/4/20
✅ 207 kj
Saturday 1/18/20
30 min Hip Hop Ride
Robin Arzón
129 kj
Wednesday 1/1/20
✅ 215 kj
Sunday 1/5/20