Shake and Bake

Workouts

Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
Wednesday 2/19/20 @ 2:48 AM
115kj
84rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 3:17 PM
✅
333kj
63rpm
54%
19mph
Friday 4/10/20 @ 7:33 PM
185kj
92rpm
29%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:1 PM
✅
504kj
73rpm
53%
21mph
Saturday 4/25/20 @ 1:57 PM
162kj
91rpm
33%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
372kj
62rpm
62%
21mph
Tuesday 3/24/20 @ 5:39 PM
131kj
89rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 12:25 PM
✅
312kj
72rpm
51%
20mph
Wednesday 3/4/20 @ 1:8 AM
116kj
78rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/19/20 @ 2:50 AM
✅
204kj
63rpm
48%
17mph
Sunday 2/9/20 @ 11:55 PM
118kj
91rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/30/20 @ 1:30 PM
✅
261kj
88rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 3/26/20
✅ 361 kj
Monday 2/8/21
30 min Power Zone Ride
Christine D'Ercole
115 kj
Wednesday 2/19/20
✅ 333 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Friday 4/10/20
✅ 504 kj
Thursday 9/3/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 4/25/20
✅ 372 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
131 kj
Tuesday 3/24/20
✅ 312 kj
Monday 4/13/20
30 min Low Impact Ride
Christine D'Ercole
116 kj
Wednesday 3/4/20
✅ 204 kj
Sunday 1/19/20
30 min Power Zone Ride
Christine D'Ercole
118 kj
Sunday 2/9/20
✅ 261 kj
Thursday 1/30/20