Ricky
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Shake and Bake
itsbits
St. Louis
1
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
40 π₯
Beat itsbits
Workouts
Previous Workouts
Next Workouts
Thursday 4/23/20 @ 11:45 PM
161
kj
68
rpm
31
%
11
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Monday 5/3/21 @ 3:11 PM
β
377
kj
83
rpm
43
%
18
mph
Thursday 3/26/20 @ 2:31 AM
127
kj
87
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 3/3/20 @ 2:31 PM
β
281
kj
96
rpm
41
%
19
mph
Saturday 4/25/20 @ 1:57 PM
162
kj
91
rpm
33
%
15
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Monday 4/27/20 @ 6:50 PM
β
300
kj
93
rpm
43
%
20
mph
Sunday 4/26/20 @ 10:9 PM
118
kj
82
rpm
31
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 10/17/19 @ 1:55 PM
β
263
kj
88
rpm
43
%
19
mph
Sunday 3/1/20 @ 5:36 PM
302
kj
92
rpm
32
%
15
mph
60 min 90s Ride
Christine D'Ercole
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Sunday 4/19/20 @ 6:29 PM
β
621
kj
92
rpm
44
%
20
mph
Friday 4/10/20 @ 7:33 PM
185
kj
92
rpm
29
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 2/14/20 @ 3:48 PM
β
413
kj
97
rpm
40
%
19
mph
Sunday 3/29/20 @ 2:43 AM
129
kj
87
rpm
31
%
14
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Friday 1/3/20 @ 3:3 PM
β
303
kj
98
rpm
42
%
20
mph
Saturday 2/8/20 @ 8:25 PM
169
kj
86
rpm
29
%
13
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 3:12 PM
β
437
kj
97
rpm
41
%
20
mph
Sunday 2/9/20 @ 11:55 PM
118
kj
91
rpm
28
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 2/18/20 @ 2:30 PM
β
305
kj
98
rpm
42
%
20
mph
Saturday 10/19/19 @ 6:27 PM
93
kj
71
rpm
38
%
15
mph
20 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Monday 10/7/19 @ 2:27 PM
β
207
kj
88
rpm
46
%
20
mph
Previous Workouts
Next Workouts
itsbits
St. Louis
1
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
40 π₯
Beat itsbits
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
161
kj
Thursday 4/23/20
β
377
kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
127
kj
Thursday 3/26/20
β
281
kj
Tuesday 3/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
162
kj
Saturday 4/25/20
β
300
kj
Monday 4/27/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
118
kj
Sunday 4/26/20
β
263
kj
Thursday 10/17/19
60 min 90s Ride
Christine D'Ercole
View Class
Share
302
kj
Sunday 3/1/20
β
621
kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Friday 4/10/20
β
413
kj
Friday 2/14/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
129
kj
Sunday 3/29/20
β
303
kj
Friday 1/3/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
169
kj
Saturday 2/8/20
β
437
kj
Tuesday 3/17/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
118
kj
Sunday 2/9/20
β
305
kj
Tuesday 2/18/20
20 min 70s Pop Ride
Christine D'Ercole
View Class
Share
93
kj
Saturday 10/19/19
β
207
kj
Monday 10/7/19
Previous Workouts
Next Workouts