Shake and Bake

Workouts

Thursday 4/23/20 @ 11:45 PM
161kj
68rpm
31%
11mph
45 min Intervals & Arms Ride
Christine D'Ercole
Monday 5/3/21 @ 3:11 PM
βœ…
377kj
83rpm
43%
18mph
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:31 PM
βœ…
281kj
96rpm
41%
19mph
Saturday 4/25/20 @ 1:57 PM
162kj
91rpm
33%
15mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 4/27/20 @ 6:50 PM
βœ…
300kj
93rpm
43%
20mph
Sunday 4/26/20 @ 10:9 PM
118kj
82rpm
31%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/17/19 @ 1:55 PM
βœ…
263kj
88rpm
43%
19mph
Sunday 3/1/20 @ 5:36 PM
302kj
92rpm
32%
15mph
60 min 90s Ride
Christine D'Ercole
Sunday 4/19/20 @ 6:29 PM
βœ…
621kj
92rpm
44%
20mph
Friday 4/10/20 @ 7:33 PM
185kj
92rpm
29%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 3:48 PM
βœ…
413kj
97rpm
40%
19mph
Sunday 3/29/20 @ 2:43 AM
129kj
87rpm
31%
14mph
30 min 90s Ride
Christine D'Ercole
Friday 1/3/20 @ 3:3 PM
βœ…
303kj
98rpm
42%
20mph
Saturday 2/8/20 @ 8:25 PM
169kj
86rpm
29%
13mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 3/17/20 @ 3:12 PM
βœ…
437kj
97rpm
41%
20mph
Sunday 2/9/20 @ 11:55 PM
118kj
91rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/18/20 @ 2:30 PM
βœ…
305kj
98rpm
42%
20mph
Saturday 10/19/19 @ 6:27 PM
93kj
71rpm
38%
15mph
20 min 70s Pop Ride
Christine D'Ercole
Monday 10/7/19 @ 2:27 PM
βœ…
207kj
88rpm
46%
20mph

Workouts

45 min Intervals & Arms Ride
Christine D'Ercole
161 kj
Thursday 4/23/20
βœ… 377 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 3/26/20
βœ… 281 kj
Tuesday 3/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
162 kj
Saturday 4/25/20
βœ… 300 kj
Monday 4/27/20
30 min Low Impact Ride
Christine D'Ercole
118 kj
Sunday 4/26/20
βœ… 263 kj
Thursday 10/17/19
60 min 90s Ride
Christine D'Ercole
302 kj
Sunday 3/1/20
βœ… 621 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Friday 4/10/20
βœ… 413 kj
Friday 2/14/20
30 min 90s Ride
Christine D'Ercole
129 kj
Sunday 3/29/20
βœ… 303 kj
Friday 1/3/20
45 min Power Zone Ride
Christine D'Ercole
169 kj
Saturday 2/8/20
βœ… 437 kj
Tuesday 3/17/20
30 min Power Zone Ride
Christine D'Ercole
118 kj
Sunday 2/9/20
βœ… 305 kj
Tuesday 2/18/20
20 min 70s Pop Ride
Christine D'Ercole
93 kj
Saturday 10/19/19
βœ… 207 kj
Monday 10/7/19