Shake and Bake

Workouts

Friday 5/1/20 @ 10:56 PM
53kj
89rpm
33%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 3:6 PM
✅
244kj
73rpm
47%
18mph
Saturday 4/25/20 @ 1:57 PM
162kj
91rpm
33%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
238kj
69rpm
47%
18mph
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
✅
244kj
70rpm
48%
18mph
Saturday 2/8/20 @ 8:25 PM
169kj
86rpm
29%
13mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 3:58 PM
✅
355kj
77rpm
44%
18mph
Wednesday 4/15/20 @ 2:4 AM
92kj
87rpm
32%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:1 PM
✅
152kj
69rpm
47%
17mph
Saturday 4/4/20 @ 7:26 PM
166kj
86rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
✅
256kj
73rpm
47%
18mph
Saturday 10/19/19 @ 6:27 PM
93kj
71rpm
38%
15mph
20 min 70s Pop Ride
Christine D'Ercole
Monday 10/7/19 @ 2:29 PM
✅
161kj
76rpm
46%
18mph
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
Saturday 9/7/19 @ 9:55 PM
80kj
77rpm
34%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:26 PM
✅
169kj
74rpm
48%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
53 kj
Friday 5/1/20
✅ 244 kj
Thursday 4/9/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 4/25/20
✅ 238 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Wednesday 4/15/20
✅ 244 kj
Friday 11/16/18
45 min Power Zone Ride
Christine D'Ercole
169 kj
Saturday 2/8/20
✅ 355 kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
92 kj
Wednesday 4/15/20
✅ 152 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
166 kj
Saturday 4/4/20
✅ 256 kj
Friday 11/1/19
20 min 70s Pop Ride
Christine D'Ercole
93 kj
Saturday 10/19/19
✅ 161 kj
Monday 10/7/19
30 min Lizzo Ride
Robin Arzón
116 kj
Saturday 10/5/19
✅ 247 kj
Friday 8/2/19
20 min Groove Ride
Cody Rigsby
80 kj
Saturday 9/7/19
✅ 169 kj
Tuesday 8/13/19