Shake and Bake

Workouts

Monday 12/7/20 @ 4:26 PM
270kj
82rpm
53%
22mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 12:34 AM
90kj
61rpm
42%
14mph
Monday 10/18/21 @ 1:26 PM
230kj
73rpm
54%
21mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 12:35 PM
74kj
62rpm
40%
13mph
Saturday 7/3/21 @ 11:51 AM
156kj
79rpm
49%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/10/21 @ 2:7 PM
70kj
65rpm
41%
14mph
Wednesday 4/8/20 @ 8:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Wednesday 3/31/21 @ 4:13 PM
71kj
74rpm
34%
13mph
Sunday 1/24/21 @ 11:46 AM
217kj
79rpm
50%
21mph
20 min Pop Ride
Robin Arzón
Thursday 12/10/20 @ 11:53 PM
87kj
69rpm
38%
14mph
Friday 1/15/21 @ 10:33 AM
204kj
80rpm
48%
20mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/18/21 @ 1:25 PM
59kj
85rpm
28%
12mph
Thursday 12/10/20 @ 10:56 AM
337kj
85rpm
53%
21mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 10:13 PM
116kj
69rpm
35%
13mph
Wednesday 9/30/20 @ 9:27 AM
185kj
85rpm
44%
19mph
20 min 90s Ride
Ally Love
Thursday 9/10/20 @ 1:55 PM
88kj
68rpm
38%
14mph
Saturday 5/23/20 @ 1:59 PM
157kj
115rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/7/20 @ 2:59 PM
150kj
72rpm
39%
15mph
Tuesday 5/12/20 @ 4:12 PM
45kj
122rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 4:29 AM
52kj
62rpm
43%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
270 kj
Monday 12/7/20
90 kj
Friday 12/11/20
20 min 90s Ride
Robin Arzón
230 kj
Monday 10/18/21
74 kj
Thursday 9/16/21
15 min AFO Ride: Demi Lovato
Kendall Toole
156 kj
Saturday 7/3/21
70 kj
Saturday 7/10/21
20 min Pop Ride
Robin Arzón
kj
Wednesday 4/8/20
71 kj
Wednesday 3/31/21
20 min Pop Ride
Robin Arzón
217 kj
Sunday 1/24/21
87 kj
Thursday 12/10/20
20 min Year of Yes Ride
Robin Arzón
204 kj
Friday 1/15/21
59 kj
Monday 1/18/21
30 min Pop Holiday Ride
Ally Love
337 kj
Thursday 12/10/20
116 kj
Sunday 12/13/20
20 min 90s Ride
Ally Love
185 kj
Wednesday 9/30/20
88 kj
Thursday 9/10/20
30 min Together We Ride: Live From Home
Robin Arzón
157 kj
Saturday 5/23/20
150 kj
Sunday 6/7/20
10 min Climb Ride
Ben Alldis
45 kj
Tuesday 5/12/20
52 kj
Sunday 3/22/20