Shake and Bake

Workouts

Thursday 12/15/22 @ 12:22 PM
168kj
78rpm
45%
18mph
20 min 90s Ride
Robin Arzón
Monday 1/2/23 @ 6:31 PM
77kj
77rpm
33%
13mph
Monday 7/12/21 @ 11:34 AM
222kj
53rpm
62%
19mph
20 min HIIT Ride
Robin Arzón
Monday 1/18/21 @ 8:23 AM
99kj
55rpm
48%
14mph
Thursday 7/1/21 @ 1:59 PM
216kj
84rpm
47%
21mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/6/20 @ 7:0 AM
93kj
76rpm
36%
14mph
Saturday 6/19/21 @ 10:35 AM
253kj
75rpm
55%
22mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/27/19 @ 8:13 AM
93kj
79rpm
32%
14mph
Friday 1/15/21 @ 10:13 AM
204kj
83rpm
47%
20mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 8:49 AM
91kj
69rpm
39%
14mph
Tuesday 1/12/21 @ 12:56 PM
191kj
87rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/5/19 @ 9:27 AM
78kj
72rpm
34%
13mph
Thursday 1/7/21 @ 11:11 AM
74kj
97rpm
32%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 4/21/20 @ 9:20 PM
63kj
81rpm
33%
14mph
Wednesday 4/29/20 @ 2:35 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Tuesday 7/14/20 @ 7:32 AM
76kj
79rpm
32%
13mph
Sunday 5/3/20 @ 10:48 AM
287kj
117rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 6:41 AM
149kj
68rpm
40%
15mph
Saturday 5/2/20 @ 11:36 AM
76kj
0rpm
0%
0mph
10 min Climb Ride
Ally Love
Thursday 3/5/20 @ 5:40 AM
57kj
67rpm
44%
16mph

Workouts

20 min 90s Ride
Robin Arzón
168 kj
Thursday 12/15/22
77 kj
Monday 1/2/23
20 min HIIT Ride
Robin Arzón
222 kj
Monday 7/12/21
99 kj
Monday 1/18/21
20 min Low Impact Ride
Robin Arzón
216 kj
Thursday 7/1/21
93 kj
Wednesday 5/6/20
20 min Low Impact Ride
Robin Arzón
253 kj
Saturday 6/19/21
93 kj
Thursday 6/27/19
20 min Year of Yes Ride
Robin Arzón
204 kj
Friday 1/15/21
91 kj
Tuesday 1/12/21
20 min Low Impact Ride
Robin Arzón
191 kj
Tuesday 1/12/21
78 kj
Thursday 12/5/19
15 min Low Impact Ride
Robin Arzón
74 kj
Thursday 1/7/21
63 kj
Tuesday 4/21/20
20 min Recovery Ride
Robin Arzón
kj
Wednesday 4/29/20
76 kj
Tuesday 7/14/20
30 min Lizzo Ride
Robin Arzón
287 kj
Sunday 5/3/20
149 kj
Tuesday 8/6/19
10 min Climb Ride
Ally Love
76 kj
Saturday 5/2/20
57 kj
Thursday 3/5/20