Shake and Bake

Workouts

Tuesday 12/12/23 @ 2:54 PM
141kj
71rpm
46%
17mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/12/23 @ 2:22 PM
166kj
77rpm
45%
18mph
Saturday 12/24/22 @ 9:11 AM
204kj
74rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/5/23 @ 5:53 PM
149kj
76rpm
44%
18mph
Tuesday 2/7/23 @ 3:0 PM
193kj
70rpm
51%
20mph
20 min 2000s Ride
Jenn Sherman
Monday 2/13/23 @ 1:28 PM
144kj
79rpm
42%
17mph
Tuesday 10/27/20 @ 3:24 PM
341kj
84rpm
49%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/10/21 @ 6:21 AM
214kj
81rpm
41%
17mph
Wednesday 1/27/21 @ 1:10 PM
237kj
83rpm
49%
21mph
20 min 70s Ride
Leanne Hainsby
Sunday 4/19/20 @ 9:16 AM
135kj
89rpm
38%
17mph
Friday 1/15/21 @ 10:33 AM
204kj
80rpm
48%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 1:42 PM
167kj
81rpm
44%
18mph
Thursday 1/7/21 @ 11:52 AM
99kj
93rpm
42%
20mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/24/20 @ 6:41 AM
61kj
86rpm
37%
16mph
Wednesday 12/9/20 @ 10:35 AM
146kj
87rpm
44%
20mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 11:33 AM
59kj
85rpm
31%
13mph
Sunday 11/29/20 @ 1:45 PM
77kj
93rpm
39%
18mph
10 min Climb Ride
Denis Morton
Wednesday 11/11/20 @ 11:56 AM
75kj
83rpm
40%
17mph
Friday 4/24/20 @ 11:1 AM
kj
rpm
%
0mph
45 min House Ride
Ben Alldis
Sunday 1/26/20 @ 9:12 AM
337kj
80rpm
43%
18mph

Workouts

20 min Holiday Ride
Ben Alldis
141 kj
Tuesday 12/12/23
166 kj
Tuesday 12/12/23
20 min Holiday Ride
Kendall Toole
204 kj
Saturday 12/24/22
149 kj
Tuesday 12/5/23
20 min 2000s Ride
Jenn Sherman
193 kj
Tuesday 2/7/23
144 kj
Monday 2/13/23
30 min Low Impact Ride
Jenn Sherman
341 kj
Tuesday 10/27/20
214 kj
Wednesday 3/10/21
20 min 70s Ride
Leanne Hainsby
237 kj
Wednesday 1/27/21
135 kj
Sunday 4/19/20
20 min Year of Yes Ride
Robin Arzón
204 kj
Friday 1/15/21
167 kj
Saturday 12/26/20
10 min Low Impact Ride
Leanne Hainsby
99 kj
Thursday 1/7/21
61 kj
Friday 7/24/20
15 min Low Impact Ride
Leanne Hainsby
146 kj
Wednesday 12/9/20
59 kj
Tuesday 12/8/20
10 min Climb Ride
Denis Morton
77 kj
Sunday 11/29/20
75 kj
Wednesday 11/11/20
45 min House Ride
Ben Alldis
kj
Friday 4/24/20
337 kj
Sunday 1/26/20