Shake and Bake

Workouts

Thursday 5/6/21 @ 6:54 AM
βœ…
179kj
77rpm
52%
21mph
15 min Pop Ride
Hannah Frankson
Sunday 5/16/21 @ 1:30 PM
124kj
79rpm
45%
18mph
Thursday 4/29/21 @ 3:3 PM
βœ…
171kj
71rpm
56%
21mph
15 min Climb Ride
Hannah Frankson
Monday 4/12/21 @ 8:44 PM
158kj
73rpm
52%
20mph
Wednesday 4/7/21 @ 12:7 PM
βœ…
113kj
87rpm
47%
21mph
10 min Low Impact
Ben Alldis
Friday 4/2/21 @ 12:32 PM
79kj
91rpm
39%
18mph
Monday 12/21/20 @ 3:44 PM
βœ…
97kj
86rpm
43%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/2/21 @ 10:52 AM
68kj
78rpm
41%
17mph
Thursday 10/8/20 @ 6:24 AM
βœ…
218kj
90rpm
45%
21mph
20 min HIIT Ride
Hannah Frankson
Sunday 1/3/21 @ 1:30 PM
217kj
87rpm
46%
20mph
Monday 12/7/20 @ 1:4 PM
βœ…
107kj
92rpm
44%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/22/20 @ 2:23 PM
80kj
79rpm
44%
18mph
Monday 10/26/20 @ 9:47 AM
βœ…
72kj
104rpm
36%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 10/24/20 @ 10:16 AM
53kj
83rpm
36%
15mph
Wednesday 8/5/20 @ 5:13 PM
βœ…
191kj
117rpm
0%
0mph
20 min Low Impact Ride
Hannah Frankson
Sunday 5/10/20 @ 12:42 PM
158kj
82rpm
43%
18mph
Monday 5/4/20 @ 11:58 AM
117kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 11:18 AM
βœ…
175kj
78rpm
47%
19mph
Friday 5/1/20 @ 10:11 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 11:26 AM
βœ…
166kj
87rpm
42%
18mph

Workouts

15 min Pop Ride
Hannah Frankson
βœ… 179 kj
Thursday 5/6/21
124 kj
Sunday 5/16/21
15 min Climb Ride
Hannah Frankson
βœ… 171 kj
Thursday 4/29/21
158 kj
Monday 4/12/21
10 min Low Impact
Ben Alldis
βœ… 113 kj
Wednesday 4/7/21
79 kj
Friday 4/2/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 97 kj
Monday 12/21/20
68 kj
Tuesday 2/2/21
20 min HIIT Ride
Hannah Frankson
βœ… 218 kj
Thursday 10/8/20
217 kj
Sunday 1/3/21
10 min Low Impact Ride
Jenn Sherman
βœ… 107 kj
Monday 12/7/20
80 kj
Wednesday 7/22/20
10 min Low Impact Ride
Denis Morton
βœ… 72 kj
Monday 10/26/20
53 kj
Saturday 10/24/20
20 min Low Impact Ride
Hannah Frankson
βœ… 191 kj
Wednesday 8/5/20
158 kj
Sunday 5/10/20
20 min 90s Pop Ride
Cody Rigsby
117 kj
Monday 5/4/20
βœ… 175 kj
Monday 4/27/20
20 min Low Impact Ride
Alex Toussaint
kj
Friday 5/1/20
βœ… 166 kj
Tuesday 4/21/20