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Shake and Bake
isweat4cake
π΄σ §σ ’σ ·σ ¬σ ³σ ΏWalesπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
43 π₯
Beat amyluvsdmb
VS
amyluvsdmb
Philly Burbs β’ PA
18
Beat isweat4cake
Workouts
Previous Workouts
Next Workouts
Thursday 5/6/21 @ 6:54 AM
β
179
kj
77
rpm
52
%
21
mph
15 min Pop Ride
Hannah Frankson
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Share
Sunday 5/16/21 @ 1:30 PM
124
kj
79
rpm
45
%
18
mph
Thursday 4/29/21 @ 3:3 PM
β
171
kj
71
rpm
56
%
21
mph
15 min Climb Ride
Hannah Frankson
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Share
Monday 4/12/21 @ 8:44 PM
158
kj
73
rpm
52
%
20
mph
Wednesday 4/7/21 @ 12:7 PM
β
113
kj
87
rpm
47
%
21
mph
10 min Low Impact
Ben Alldis
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Friday 4/2/21 @ 12:32 PM
79
kj
91
rpm
39
%
18
mph
Monday 12/21/20 @ 3:44 PM
β
97
kj
86
rpm
43
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 2/2/21 @ 10:52 AM
68
kj
78
rpm
41
%
17
mph
Thursday 10/8/20 @ 6:24 AM
β
218
kj
90
rpm
45
%
21
mph
20 min HIIT Ride
Hannah Frankson
View Class
Share
Sunday 1/3/21 @ 1:30 PM
217
kj
87
rpm
46
%
20
mph
Monday 12/7/20 @ 1:4 PM
β
107
kj
92
rpm
44
%
20
mph
10 min Low Impact Ride
Jenn Sherman
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Wednesday 7/22/20 @ 2:23 PM
80
kj
79
rpm
44
%
18
mph
Monday 10/26/20 @ 9:47 AM
β
72
kj
104
rpm
36
%
17
mph
10 min Low Impact Ride
Denis Morton
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Saturday 10/24/20 @ 10:16 AM
53
kj
83
rpm
36
%
15
mph
Wednesday 8/5/20 @ 5:13 PM
β
191
kj
117
rpm
0
%
0
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Sunday 5/10/20 @ 12:42 PM
158
kj
82
rpm
43
%
18
mph
Monday 5/4/20 @ 11:58 AM
117
kj
0
rpm
0
%
0
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Monday 4/27/20 @ 11:18 AM
β
175
kj
78
rpm
47
%
19
mph
Friday 5/1/20 @ 10:11 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 4/21/20 @ 11:26 AM
β
166
kj
87
rpm
42
%
18
mph
Previous Workouts
Next Workouts
isweat4cake
π΄σ §σ ’σ ·σ ¬σ ³σ ΏWalesπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
43 π₯
Beat amyluvsdmb
VS
amyluvsdmb
Philly Burbs β’ PA
18
Beat isweat4cake
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Hannah Frankson
View Class
Share
β
179
kj
Thursday 5/6/21
124
kj
Sunday 5/16/21
15 min Climb Ride
Hannah Frankson
View Class
Share
β
171
kj
Thursday 4/29/21
158
kj
Monday 4/12/21
10 min Low Impact
Ben Alldis
View Class
Share
β
113
kj
Wednesday 4/7/21
79
kj
Friday 4/2/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
97
kj
Monday 12/21/20
68
kj
Tuesday 2/2/21
20 min HIIT Ride
Hannah Frankson
View Class
Share
β
218
kj
Thursday 10/8/20
217
kj
Sunday 1/3/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
107
kj
Monday 12/7/20
80
kj
Wednesday 7/22/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
72
kj
Monday 10/26/20
53
kj
Saturday 10/24/20
20 min Low Impact Ride
Hannah Frankson
View Class
Share
β
191
kj
Wednesday 8/5/20
158
kj
Sunday 5/10/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
117
kj
Monday 5/4/20
β
175
kj
Monday 4/27/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
kj
Friday 5/1/20
β
166
kj
Tuesday 4/21/20
Previous Workouts
Next Workouts