Shake and Bake

Workouts

Monday 12/12/22 @ 2:28 PM
156kj
76rpm
44%
18mph
20 min Holiday Ride
Bradley Rose
Sunday 12/11/22 @ 12:51 PM
βœ…
195kj
85rpm
45%
20mph
Sunday 7/18/21 @ 8:57 AM
βœ…
373kj
79rpm
53%
22mph
30 min Low Impact Ride
Bradley Rose
Sunday 10/31/21 @ 11:15 AM
186kj
76rpm
41%
16mph
Wednesday 12/30/20 @ 5:26 PM
βœ…
416kj
76rpm
56%
23mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 11:59 AM
332kj
78rpm
50%
20mph
Thursday 12/3/20 @ 1:26 PM
βœ…
93kj
89rpm
42%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/30/20 @ 12:26 PM
55kj
77rpm
38%
15mph
Saturday 10/17/20 @ 3:3 PM
90kj
93rpm
41%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/5/20 @ 3:5 PM
βœ…
106kj
86rpm
46%
20mph
Sunday 5/17/20 @ 11:14 AM
169kj
115rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/5/19 @ 10:58 PM
βœ…
366kj
80rpm
52%
21mph
Monday 4/27/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 8:31 AM
βœ…
357kj
84rpm
50%
21mph
Sunday 5/10/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
βœ…
437kj
81rpm
56%
23mph
Saturday 5/9/20 @ 8:5 AM
116kj
0rpm
0%
0mph
20 min Pop Ride
Hannah Frankson
Sunday 4/12/20 @ 9:5 AM
βœ…
265kj
81rpm
53%
22mph
Sunday 4/19/20 @ 1:0 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/25/20 @ 8:0 AM
βœ…
551kj
77rpm
53%
21mph

Workouts

20 min Holiday Ride
Bradley Rose
156 kj
Monday 12/12/22
βœ… 195 kj
Sunday 12/11/22
30 min Low Impact Ride
Bradley Rose
βœ… 373 kj
Sunday 7/18/21
186 kj
Sunday 10/31/21
30 min Calvin Harris Ride
Ben Alldis
βœ… 416 kj
Wednesday 12/30/20
332 kj
Thursday 12/31/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 93 kj
Thursday 12/3/20
55 kj
Wednesday 12/30/20
10 min Low Impact Ride
Emma Lovewell
90 kj
Saturday 10/17/20
βœ… 106 kj
Sunday 4/5/20
30 min Coldplay Ride
Emma Lovewell
169 kj
Sunday 5/17/20
βœ… 366 kj
Thursday 12/5/19
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
βœ… 357 kj
Tuesday 5/12/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
kj
Sunday 5/10/20
βœ… 437 kj
Sunday 5/10/20
20 min Pop Ride
Hannah Frankson
116 kj
Saturday 5/9/20
βœ… 265 kj
Sunday 4/12/20
45 min Epic Sing Along Ride
Jenn Sherman
kj
Sunday 4/19/20
βœ… 551 kj
Saturday 4/25/20