Shake and Bake

Workouts

Wednesday 3/22/23 @ 8:18 PM
97kj
81rpm
40%
17mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 8:35 PM
βœ…
117kj
87rpm
40%
18mph
Thursday 3/24/22 @ 8:13 PM
βœ…
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 11/5/22 @ 8:26 PM
64kj
86rpm
37%
17mph
Monday 6/27/22 @ 8:23 PM
βœ…
107kj
82rpm
41%
17mph
15 min Low Impact Ride
Denis Morton
Thursday 10/6/22 @ 1:23 PM
77kj
89rpm
34%
15mph
Monday 1/31/22 @ 9:9 PM
βœ…
244kj
77rpm
45%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 10:4 PM
232kj
83rpm
43%
18mph
Wednesday 6/8/22 @ 9:8 PM
βœ…
69kj
86rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/8/22 @ 9:20 PM
47kj
89rpm
32%
15mph
Thursday 8/5/21 @ 11:7 PM
βœ…
73kj
88rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 9/2/21 @ 8:48 PM
66kj
91rpm
36%
17mph
Friday 7/2/21 @ 8:57 PM
128kj
73rpm
46%
19mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Wednesday 7/7/21 @ 8:15 PM
βœ…
133kj
72rpm
49%
19mph
Sunday 4/11/21 @ 1:43 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 10:0 PM
βœ…
59kj
88rpm
36%
16mph

Workouts

15 min Low Impact Ride
Denis Morton
97 kj
Wednesday 3/22/23
βœ… 117 kj
Wednesday 3/15/23
10 min Low Impact Ride
Denis Morton
βœ… 74 kj
Thursday 3/24/22
64 kj
Saturday 11/5/22
15 min Low Impact Ride
Denis Morton
βœ… 107 kj
Monday 6/27/22
77 kj
Thursday 10/6/22
30 min EMINEM Ride
Denis Morton
βœ… 244 kj
Monday 1/31/22
232 kj
Monday 2/14/22
10 min Low Impact Ride
Denis Morton
βœ… 69 kj
Wednesday 6/8/22
47 kj
Wednesday 6/8/22
10 min Low Impact Ride
Denis Morton
βœ… 73 kj
Thursday 8/5/21
66 kj
Thursday 9/2/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
128 kj
Friday 7/2/21
βœ… 133 kj
Wednesday 7/7/21
10 min Low Impact Ride
Denis Morton
52 kj
Sunday 4/11/21
βœ… 59 kj
Monday 2/22/21