Shake and Bake

Workouts

Sunday 9/6/20 @ 11:19 AM
191kj
96rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 12:37 PM
✅
320kj
87rpm
45%
20mph
Tuesday 8/25/20 @ 7:33 PM
188kj
100rpm
40%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/13/22 @ 5:35 PM
✅
331kj
93rpm
52%
24mph
Thursday 8/27/20 @ 10:16 AM
297kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 9:35 PM
✅
459kj
79rpm
48%
20mph
Saturday 9/5/20 @ 6:32 PM
339kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:58 PM
✅
475kj
90rpm
45%
20mph
Monday 5/25/20 @ 12:37 PM
264kj
78rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
✅
403kj
88rpm
50%
22mph
Monday 5/25/20 @ 12:16 PM
173kj
80rpm
45%
19mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:16 PM
✅
260kj
86rpm
51%
22mph
Sunday 5/24/20 @ 2:12 PM
123kj
75rpm
46%
18mph
15 min 80s Ride
Jennifer Jacobs
Monday 5/4/20 @ 7:57 PM
✅
174kj
83rpm
50%
21mph
Saturday 5/9/20 @ 3:2 PM
87kj
70rpm
49%
19mph
10 min Climb Ride
Cody Rigsby
Thursday 8/29/19 @ 9:20 PM
✅
109kj
73rpm
53%
21mph
Saturday 5/9/20 @ 2:46 PM
114kj
76rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 3:17 PM
✅
158kj
80rpm
49%
20mph
Saturday 5/9/20 @ 1:16 PM
139kj
89rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 5/7/20 @ 1:46 PM
✅
164kj
87rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 9/6/20
✅ 320 kj
Tuesday 1/17/23
20 min FTP Test Ride
Matt Wilpers
188 kj
Tuesday 8/25/20
✅ 331 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Olivia Amato
297 kj
Thursday 8/27/20
✅ 459 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Saturday 9/5/20
✅ 475 kj
Monday 7/20/20
30 min Guns N' Roses Ride
Olivia Amato
264 kj
Monday 5/25/20
✅ 403 kj
Sunday 5/17/20
20 min Classic Rock Ride
Olivia Amato
173 kj
Monday 5/25/20
✅ 260 kj
Sunday 5/17/20
15 min 80s Ride
Jennifer Jacobs
123 kj
Sunday 5/24/20
✅ 174 kj
Monday 5/4/20
10 min Climb Ride
Cody Rigsby
87 kj
Saturday 5/9/20
✅ 109 kj
Thursday 8/29/19
15 min Pop Ride
Cody Rigsby
114 kj
Saturday 5/9/20
✅ 158 kj
Thursday 5/7/20
15 min Groove Ride
Cody Rigsby
139 kj
Saturday 5/9/20
✅ 164 kj
Thursday 5/7/20