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Shake and Bake
ironmikejones
Alabama #vets πΊπΈ βοΈ
3
Beat anstzya
VS
anstzya
OV, AZ CMLV #VETπΊπΈ
20 π₯
Beat ironmikejones
Workouts
Previous Workouts
Saturday 8/7/21 @ 12:43 PM
384
kj
88
rpm
33
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/23/23 @ 6:11 PM
β
661
kj
84
rpm
47
%
21
mph
Thursday 5/13/21 @ 9:17 PM
265
kj
71
rpm
57
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 3/13/22 @ 7:5 PM
β
306
kj
85
rpm
54
%
23
mph
Wednesday 2/23/22 @ 7:27 PM
38
kj
75
rpm
27
%
10
mph
20 min Disco Ride
Jess King
View Class
Share
Saturday 7/24/21 @ 2:21 AM
β
293
kj
77
rpm
57
%
23
mph
Previous Workouts
ironmikejones
Alabama #vets πΊπΈ βοΈ
3
Beat anstzya
VS
anstzya
OV, AZ CMLV #VETπΊπΈ
20 π₯
Beat ironmikejones
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 8/7/21
β
661
kj
Tuesday 5/23/23
20 min FTP Test Ride
Denis Morton
View Class
Share
265
kj
Thursday 5/13/21
β
306
kj
Sunday 3/13/22
20 min Disco Ride
Jess King
View Class
Share
38
kj
Wednesday 2/23/22
β
293
kj
Saturday 7/24/21
Previous Workouts