Shake and Bake

Workouts

Saturday 8/7/21 @ 12:43 PM
384kj
88rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 5/23/23 @ 6:11 PM
✅
661kj
84rpm
47%
21mph
Thursday 5/13/21 @ 9:17 PM
265kj
71rpm
57%
22mph
20 min FTP Test Ride
Denis Morton
View Class
Sunday 3/13/22 @ 7:5 PM
✅
306kj
85rpm
54%
23mph
Wednesday 2/23/22 @ 7:27 PM
38kj
75rpm
27%
10mph
20 min Disco Ride
Jess King
View Class
Saturday 7/24/21 @ 2:21 AM
✅
293kj
77rpm
57%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
384 kj
Saturday 8/7/21
✅ 661 kj
Tuesday 5/23/23
20 min FTP Test Ride
Denis Morton
View Class
265 kj
Thursday 5/13/21
✅ 306 kj
Sunday 3/13/22
20 min Disco Ride
Jess King
View Class
38 kj
Wednesday 2/23/22
✅ 293 kj
Saturday 7/24/21