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Shake and Bake
ironheart73
rock hill sc
34 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
2
Beat ironheart73
Workouts
Previous Workouts
Next Workouts
Wednesday 9/16/20 @ 9:24 PM
✅
367
kj
63
rpm
46
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
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Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0
mph
Wednesday 3/24/21 @ 11:24 PM
✅
156
kj
63
rpm
43
%
15
mph
30 min The Chicks Ride
Christine D'Ercole
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Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0
mph
Monday 3/1/21 @ 10:54 PM
✅
102
kj
69
rpm
40
%
15
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Saturday 2/27/21 @ 5:0 PM
kj
rpm
%
0
mph
Wednesday 9/9/20 @ 9:36 PM
✅
338
kj
70
rpm
42
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0
mph
Thursday 9/10/20 @ 9:19 PM
✅
102
kj
84
rpm
34
%
15
mph
20 min Classical Music Ride
Christine D'Ercole
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Thursday 9/10/20 @ 9:7 PM
kj
rpm
%
0
mph
Sunday 12/20/20 @ 2:32 PM
✅
109
kj
67
rpm
42
%
15
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 12/16/20 @ 5:11 PM
kj
rpm
%
0
mph
Thursday 8/27/20 @ 9:26 PM
✅
134
kj
72
rpm
44
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
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Friday 8/28/20 @ 12:30 AM
kj
rpm
%
0
mph
Wednesday 11/4/20 @ 10:28 PM
✅
131
kj
67
rpm
46
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 11/4/20 @ 7:16 PM
kj
rpm
%
0
mph
Sunday 9/13/20 @ 5:19 PM
✅
300
kj
69
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0
mph
Friday 8/21/20 @ 9:25 PM
✅
164
kj
71
rpm
40
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ironheart73
rock hill sc
34 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
2
Beat ironheart73
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
367
kj
Wednesday 9/16/20
kj
Saturday 8/24/19
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Wednesday 3/24/21
kj
Friday 3/26/21
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
✅
102
kj
Monday 3/1/21
kj
Saturday 2/27/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
338
kj
Wednesday 9/9/20
kj
Sunday 8/25/19
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
102
kj
Thursday 9/10/20
kj
Thursday 9/10/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
109
kj
Sunday 12/20/20
kj
Wednesday 12/16/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Thursday 8/27/20
kj
Friday 8/28/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
131
kj
Wednesday 11/4/20
kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
300
kj
Sunday 9/13/20
kj
Sunday 9/13/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Friday 8/21/20
kj
Sunday 8/30/20
Previous Workouts
Next Workouts