Shake and Bake
Workouts
Monday 4/4/22 @ 11:30 AM
✅
192kj
82rpm
47%
20mph
Thursday 2/10/22 @ 2:30 PM
190kj
80rpm
46%
20mph
Friday 2/4/22 @ 10:46 AM
126kj
78rpm
46%
19mph
Saturday 6/20/20 @ 4:9 PM
✅
167kj
80rpm
50%
21mph
Friday 10/15/21 @ 9:9 AM
274kj
78rpm
47%
19mph
Wednesday 10/13/21 @ 5:30 PM
✅
332kj
80rpm
50%
21mph
Tuesday 6/15/21 @ 9:51 AM
203kj
77rpm
50%
20mph
Friday 6/18/21 @ 12:26 AM
✅
226kj
83rpm
49%
21mph
Saturday 7/18/20 @ 6:34 AM
261kj
81rpm
45%
19mph
Thursday 7/16/20 @ 9:41 PM
✅
345kj
81rpm
50%
21mph
Wednesday 2/17/21 @ 10:33 AM
300kj
83rpm
47%
20mph
Wednesday 2/17/21 @ 11:56 PM
✅
323kj
85rpm
47%
21mph
Wednesday 2/10/21 @ 10:56 AM
✅
155kj
76rpm
51%
20mph
Thursday 1/14/21 @ 8:31 PM
141kj
75rpm
49%
19mph
Friday 9/4/20 @ 8:49 AM
280kj
76rpm
49%
19mph
Wednesday 9/2/20 @ 3:31 PM
✅
336kj
81rpm
50%
21mph
Thursday 4/2/20 @ 5:43 PM
168kj
76rpm
46%
18mph
Saturday 3/28/20 @ 8:37 PM
✅
221kj
79rpm
50%
21mph
Monday 2/17/20 @ 5:20 PM
313kj
85rpm
47%
20mph
Monday 2/17/20 @ 5:29 PM
✅
317kj
86rpm
47%
20mph
Workouts
274
kj
Friday 10/15/21
203
kj
Tuesday 6/15/21
261
kj
Saturday 7/18/20