Shake and Bake

Workouts

Saturday 2/12/22 @ 1:53 PM
✅
237kj
82rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Saturday 2/12/22 @ 10:16 AM
214kj
81rpm
42%
17mph
Friday 9/4/20 @ 8:49 AM
280kj
76rpm
49%
19mph
30 min Sean Paul Ride
Hannah Frankson
Monday 11/1/21 @ 6:13 PM
✅
286kj
78rpm
48%
19mph
Saturday 2/27/21 @ 1:9 PM
545kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 7/19/21 @ 6:55 AM
✅
551kj
83rpm
45%
19mph
Saturday 3/13/21 @ 2:17 PM
✅
278kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 11:16 AM
273kj
90rpm
42%
19mph
Saturday 2/27/21 @ 2:11 PM
✅
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 10:14 AM
255kj
88rpm
41%
19mph
Tuesday 2/16/21 @ 10:38 AM
267kj
77rpm
47%
19mph
30 min 2010s Ride
Sam Yo
Tuesday 2/9/21 @ 7:28 AM
✅
326kj
77rpm
51%
21mph
Sunday 1/24/21 @ 2:22 PM
✅
187kj
80rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/24/21 @ 10:20 AM
180kj
82rpm
45%
19mph
Monday 11/16/20 @ 10:8 AM
✅
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:18 AM
409kj
83rpm
44%
19mph
Monday 6/15/20 @ 9:54 AM
101kj
79rpm
41%
17mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 3/26/20 @ 11:43 AM
✅
107kj
79rpm
42%
17mph
Thursday 4/2/20 @ 5:43 PM
168kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
✅
228kj
75rpm
54%
21mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 237 kj
Saturday 2/12/22
214 kj
Saturday 2/12/22
30 min Sean Paul Ride
Hannah Frankson
280 kj
Friday 9/4/20
✅ 286 kj
Monday 11/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
545 kj
Saturday 2/27/21
✅ 551 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 278 kj
Saturday 3/13/21
273 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Saturday 2/27/21
255 kj
Wednesday 11/4/20
30 min 2010s Ride
Sam Yo
267 kj
Tuesday 2/16/21
✅ 326 kj
Tuesday 2/9/21
20 min Year of Yes Ride
Robin Arzón
✅ 187 kj
Sunday 1/24/21
180 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 11/16/20
409 kj
Wednesday 12/9/20
15 min Low Impact Ride
Leanne Hainsby
101 kj
Monday 6/15/20
✅ 107 kj
Thursday 3/26/20
20 min Pop Ride
Cody Rigsby
168 kj
Thursday 4/2/20
✅ 228 kj
Saturday 3/28/20