Shake and Bake

Workouts

Friday 7/22/22 @ 2:24 PM
✅
96kj
73rpm
43%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Thursday 1/12/23 @ 7:40 AM
84kj
75rpm
39%
15mph
Sunday 12/26/21 @ 12:40 PM
✅
240kj
80rpm
44%
18mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/20/20 @ 1:45 PM
225kj
82rpm
42%
18mph
Thursday 10/15/20 @ 9:24 AM
✅
304kj
84rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Tuesday 4/20/21 @ 7:4 PM
200kj
82rpm
40%
17mph
Wednesday 11/25/20 @ 10:14 AM
✅
592kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
Tuesday 6/16/20 @ 9:8 AM
✅
254kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
Thursday 6/25/20 @ 9:20 AM
✅
230kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Tuesday 7/21/20 @ 8:42 AM
✅
517kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph
Friday 6/26/20 @ 2:57 PM
263kj
79rpm
46%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:0 PM
✅
310kj
79rpm
49%
20mph
Sunday 6/14/20 @ 11:59 AM
271kj
83rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 6:56 AM
✅
284kj
79rpm
48%
19mph
Wednesday 2/26/20 @ 5:50 PM
176kj
78rpm
47%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/24/20 @ 9:6 AM
✅
207kj
83rpm
49%
20mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
✅ 96 kj
Friday 7/22/22
84 kj
Thursday 1/12/23
30 min Pop Holiday Ride
Ally Love
✅ 240 kj
Sunday 12/26/21
225 kj
Sunday 12/20/20
30 min Hamilton Ride
Robin Arzón
✅ 304 kj
Thursday 10/15/20
200 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Wednesday 11/25/20
553 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 254 kj
Tuesday 6/16/20
213 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Thursday 6/25/20
190 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Tuesday 7/21/20
505 kj
Saturday 2/8/20
30 min Together We Ride: Live From Home
Robin Arzón
263 kj
Friday 6/26/20
✅ 310 kj
Saturday 6/13/20
30 min Ricky Martin Ride
Cody Rigsby
271 kj
Sunday 6/14/20
✅ 284 kj
Monday 6/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
176 kj
Wednesday 2/26/20
✅ 207 kj
Sunday 5/24/20