Shake and Bake
Workouts
Saturday 3/28/20 @ 2:11 PM
221kj
88rpm
40%
18mph
Saturday 1/29/22 @ 11:13 AM
✅
373kj
78rpm
53%
22mph
Saturday 1/1/22 @ 4:29 PM
135kj
81rpm
40%
17mph
Monday 1/3/22 @ 11:58 AM
✅
230kj
80rpm
50%
21mph
Sunday 12/26/21 @ 12:40 PM
240kj
80rpm
44%
18mph
Friday 12/11/20 @ 6:38 PM
✅
383kj
82rpm
51%
22mph
Thursday 10/15/20 @ 9:24 AM
304kj
84rpm
47%
20mph
Saturday 10/17/20 @ 12:7 PM
✅
384kj
77rpm
54%
22mph
Saturday 1/2/21 @ 12:36 PM
282kj
83rpm
46%
19mph
Tuesday 12/29/20 @ 3:0 PM
✅
361kj
78rpm
52%
21mph
Friday 11/20/20 @ 11:6 AM
268kj
82rpm
45%
19mph
Sunday 11/22/20 @ 12:27 PM
✅
375kj
78rpm
53%
22mph
Saturday 6/6/20 @ 1:7 PM
247kj
88rpm
40%
18mph
Friday 6/12/20 @ 5:44 PM
✅
360kj
84rpm
50%
21mph
Wednesday 2/26/20 @ 5:50 PM
176kj
78rpm
47%
19mph
Sunday 5/24/20 @ 9:5 AM
✅
224kj
77rpm
52%
21mph
Thursday 5/21/20 @ 8:34 AM
240kj
85rpm
42%
18mph
Saturday 2/22/20 @ 2:49 PM
✅
293kj
87rpm
44%
20mph
Tuesday 2/11/20 @ 12:12 PM
168kj
78rpm
46%
18mph
Sunday 2/9/20 @ 11:33 AM
✅
193kj
78rpm
49%
20mph
Workouts
221
kj
Saturday 3/28/20
282
kj
Saturday 1/2/21
268
kj
Friday 11/20/20
176
kj
Wednesday 2/26/20
240
kj
Thursday 5/21/20