Shake and Bake

Workouts

Monday 11/22/21 @ 10:9 AM
255kj
79rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/13/21 @ 10:17 AM
✅
340kj
76rpm
52%
21mph
Wednesday 12/16/20 @ 10:8 AM
290kj
80rpm
47%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 1/6/21 @ 7:34 PM
✅
334kj
81rpm
49%
20mph
Saturday 11/7/20 @ 1:14 PM
286kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 9:59 AM
✅
352kj
74rpm
54%
21mph
Monday 10/12/20 @ 8:45 AM
402kj
79rpm
47%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 7/13/19 @ 8:0 AM
✅
543kj
74rpm
54%
21mph
Wednesday 9/9/20 @ 9:3 AM
433kj
73rpm
51%
20mph
45 min Live DJ Ride
Matt Wilpers
Saturday 2/8/20 @ 7:30 AM
✅
500kj
74rpm
53%
20mph
Saturday 8/15/20 @ 5:58 AM
408kj
82rpm
45%
19mph
45 min Live DJ Ride
Robin Arzón
Thursday 8/27/20 @ 7:59 PM
✅
562kj
76rpm
54%
21mph
Sunday 4/12/20 @ 2:24 PM
115kj
82rpm
37%
16mph
20 min Recovery Ride
Ben Alldis
Thursday 4/23/20 @ 8:51 AM
✅
127kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 2:35 PM
102kj
87rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 8:3 AM
✅
190kj
84rpm
45%
19mph
Saturday 1/11/20 @ 4:13 PM
✅
239kj
81rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:49 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 12:58 PM
✅
91kj
88rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 8:58 AM
61kj
84rpm
32%
14mph

Workouts

30 min The Jess King Experience
Jess King
255 kj
Monday 11/22/21
✅ 340 kj
Saturday 11/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
290 kj
Wednesday 12/16/20
✅ 334 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
286 kj
Saturday 11/7/20
✅ 352 kj
Saturday 11/7/20
45 min Live DJ Ride
Robin Arzón
402 kj
Monday 10/12/20
✅ 543 kj
Saturday 7/13/19
45 min Live DJ Ride
Matt Wilpers
433 kj
Wednesday 9/9/20
✅ 500 kj
Saturday 2/8/20
45 min Live DJ Ride
Robin Arzón
408 kj
Saturday 8/15/20
✅ 562 kj
Thursday 8/27/20
20 min Recovery Ride
Ben Alldis
115 kj
Sunday 4/12/20
✅ 127 kj
Thursday 4/23/20
20 min Recovery Ride
Robin Arzón
102 kj
Wednesday 4/22/20
✅ 190 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 239 kj
Saturday 1/11/20
kj
Saturday 1/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Saturday 6/1/19
61 kj
Saturday 5/18/19