Shake and Bake
VS
Workouts
Monday 2/21/22 @ 10:9 AM
✅
390kj
77rpm
47%
19mph
Tuesday 2/22/22 @ 1:21 AM
212kj
62rpm
42%
14mph
Thursday 11/12/20 @ 8:42 AM
✅
405kj
88rpm
42%
19mph
Sunday 8/1/21 @ 10:31 PM
217kj
74rpm
37%
15mph
Friday 12/18/20 @ 10:37 AM
✅
266kj
88rpm
42%
19mph
Tuesday 4/13/21 @ 1:35 AM
136kj
82rpm
33%
14mph
Saturday 3/27/21 @ 12:57 PM
✅
288kj
88rpm
44%
20mph
Saturday 4/3/21 @ 3:20 AM
122kj
75rpm
34%
13mph
Saturday 3/13/21 @ 3:42 PM
✅
80kj
71rpm
48%
18mph
Thursday 1/14/21 @ 1:48 AM
33kj
74rpm
32%
12mph
Thursday 2/18/21 @ 10:5 AM
✅
196kj
79rpm
48%
20mph
Thursday 2/18/21 @ 12:30 AM
117kj
68rpm
45%
16mph
Wednesday 6/3/20 @ 10:53 AM
✅
244kj
90rpm
40%
18mph
Sunday 1/31/21 @ 11:50 PM
141kj
74rpm
37%
14mph
Tuesday 11/10/20 @ 9:48 AM
✅
279kj
90rpm
43%
19mph
Monday 1/18/21 @ 3:5 AM
93kj
82rpm
28%
12mph
Monday 1/11/21 @ 10:11 AM
✅
305kj
78rpm
49%
20mph
Thursday 12/10/20 @ 12:29 AM
106kj
68rpm
34%
12mph
Wednesday 11/4/20 @ 5:13 PM
✅
273kj
94rpm
41%
19mph
Saturday 1/9/21 @ 2:22 AM
83kj
81rpm
27%
11mph
irisheyes1982
🌈 Amsterdam 🌈
43
🔥
VS
4fitmommas
🏊🏽♀️🚵🏽♀️🏃🏽♀️💕IG: @4FitMommas | 4fitmommas.com
0
Workouts
217
kj
Sunday 8/1/21
136
kj
Tuesday 4/13/21
122
kj
Saturday 4/3/21
141
kj
Sunday 1/31/21
93
kj
Monday 1/18/21
83
kj
Saturday 1/9/21