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Shake and Bake
irisheyes1982
π Amsterdam π
142 π₯
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
11
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Wednesday 7/15/20 @ 9:49 AM
β
213
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/24/22 @ 1:34 PM
169
kj
81
rpm
37
%
16
mph
Friday 7/22/22 @ 2:2 PM
β
189
kj
70
rpm
52
%
19
mph
20 min Disney Ride
Cody Rigsby
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Thursday 7/21/22 @ 8:32 PM
129
kj
61
rpm
49
%
17
mph
Saturday 10/9/21 @ 3:49 PM
β
87
kj
85
rpm
43
%
19
mph
10 min Low Impact Ride
Kendall Toole
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Monday 7/11/22 @ 6:22 PM
51
kj
62
rpm
43
%
15
mph
Friday 7/8/22 @ 6:56 PM
241
kj
74
rpm
46
%
18
mph
30 min David Guetta Ride
Ben Alldis
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Saturday 7/9/22 @ 3:39 PM
β
261
kj
67
rpm
52
%
19
mph
Sunday 6/5/22 @ 1:10 PM
β
178
kj
77
rpm
47
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 6/2/22 @ 9:21 PM
137
kj
53
rpm
55
%
17
mph
Monday 11/29/21 @ 10:58 AM
β
116
kj
77
rpm
44
%
18
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Wednesday 12/1/21 @ 5:58 PM
65
kj
52
rpm
45
%
14
mph
Tuesday 9/28/21 @ 3:43 PM
β
109
kj
80
rpm
42
%
18
mph
15 min Low Impact Ride
Bradley Rose
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Wednesday 9/8/21 @ 2:21 PM
41
kj
47
rpm
41
%
11
mph
Friday 6/18/21 @ 9:48 AM
β
198
kj
75
rpm
50
%
20
mph
20 min 80s Ride
Cody Rigsby
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Share
Monday 6/7/21 @ 11:15 PM
149
kj
48
rpm
61
%
17
mph
Friday 5/28/21 @ 3:32 PM
β
173
kj
76
rpm
47
%
19
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Monday 5/24/21 @ 10:9 PM
93
kj
44
rpm
53
%
14
mph
Tuesday 4/20/21 @ 11:5 AM
255
kj
73
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/19/21 @ 11:21 PM
β
291
kj
51
rpm
65
%
19
mph
Previous Workouts
Next Workouts
irisheyes1982
π Amsterdam π
142 π₯
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
11
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
213
kj
Wednesday 7/15/20
169
kj
Wednesday 8/24/22
20 min Disney Ride
Cody Rigsby
View Class
Share
β
189
kj
Friday 7/22/22
129
kj
Thursday 7/21/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
87
kj
Saturday 10/9/21
51
kj
Monday 7/11/22
30 min David Guetta Ride
Ben Alldis
View Class
Share
241
kj
Friday 7/8/22
β
261
kj
Saturday 7/9/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
178
kj
Sunday 6/5/22
137
kj
Thursday 6/2/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
116
kj
Monday 11/29/21
65
kj
Wednesday 12/1/21
15 min Low Impact Ride
Bradley Rose
View Class
Share
β
109
kj
Tuesday 9/28/21
41
kj
Wednesday 9/8/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
198
kj
Friday 6/18/21
149
kj
Monday 6/7/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
173
kj
Friday 5/28/21
93
kj
Monday 5/24/21
30 min Pop Ride
Cody Rigsby
View Class
Share
255
kj
Tuesday 4/20/21
β
291
kj
Monday 4/19/21
Previous Workouts
Next Workouts