Shake and Bake

Workouts

Thursday 6/11/20 @ 2:21 PM
208kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/23/21 @ 1:4 AM
✅
783kj
93rpm
53%
24mph
Friday 9/3/21 @ 4:24 PM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Jess King
Tuesday 6/29/21 @ 1:37 AM
✅
94kj
93rpm
42%
20mph
Monday 6/1/20 @ 3:2 PM
122kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/26/20 @ 10:49 PM
✅
401kj
91rpm
49%
22mph
Wednesday 4/8/20 @ 1:57 PM
kj
rpm
%
0mph
15 min Tabata Ride
Hannah Frankson
Sunday 8/9/20 @ 3:22 PM
✅
253kj
97rpm
51%
24mph
Friday 7/24/20 @ 1:6 PM
✅
129kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:56 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 4:14 PM
129kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
Friday 6/12/20 @ 2:19 PM
136kj
78rpm
35%
14mph
30 min Power Zone Ride
Olivia Amato
Monday 2/24/20 @ 2:16 AM
✅
435kj
88rpm
51%
23mph
Tuesday 2/11/20 @ 1:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 3:0 PM
✅
109kj
92rpm
45%
21mph
Tuesday 5/19/20 @ 1:29 PM
108kj
77rpm
38%
15mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/21/20 @ 7:37 PM
✅
256kj
84rpm
51%
22mph
Thursday 4/2/20 @ 4:23 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:16 PM
✅
346kj
89rpm
55%
25mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
208 kj
Thursday 6/11/20
✅ 783 kj
Thursday 9/23/21
10 min Low Impact Ride
Jess King
59 kj
Friday 9/3/21
✅ 94 kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Monday 6/1/20
✅ 401 kj
Tuesday 5/26/20
15 min Tabata Ride
Hannah Frankson
kj
Wednesday 4/8/20
✅ 253 kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Friday 7/24/20
kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Saturday 6/13/20
✅ 503 kj
Monday 6/15/20
30 min Power Zone Ride
Olivia Amato
136 kj
Friday 6/12/20
✅ 435 kj
Monday 2/24/20
10 min Low Impact Ride
Ally Love
kj
Tuesday 2/11/20
✅ 109 kj
Sunday 6/7/20
20 min New Tracks Ride
Olivia Amato
108 kj
Tuesday 5/19/20
✅ 256 kj
Thursday 5/21/20
20 min Classic Rock Ride
Olivia Amato
kj
Thursday 4/2/20
✅ 346 kj
Sunday 5/17/20