Shake and Bake
Workouts
Monday 8/1/22 @ 12:53 PM
✅
126kj
72rpm
36%
14mph
Friday 7/15/22 @ 3:59 PM
122kj
61rpm
40%
14mph
Tuesday 10/22/19 @ 1:4 PM
170kj
75rpm
40%
16mph
Friday 10/11/19 @ 8:51 PM
✅
180kj
55rpm
49%
15mph
Wednesday 10/2/19 @ 12:28 PM
164kj
87rpm
35%
16mph
Friday 6/21/19 @ 4:24 PM
✅
216kj
67rpm
48%
17mph
Wednesday 8/21/19 @ 1:54 PM
160kj
87rpm
35%
15mph
Monday 7/15/19 @ 9:43 PM
✅
184kj
63rpm
47%
16mph
Tuesday 8/20/19 @ 12:58 PM
206kj
85rpm
33%
14mph
Saturday 7/20/19 @ 10:5 PM
✅
236kj
56rpm
45%
14mph
Thursday 8/15/19 @ 8:30 PM
144kj
85rpm
33%
15mph
Thursday 8/15/19 @ 8:20 PM
✅
183kj
63rpm
46%
16mph
Wednesday 7/31/19 @ 5:21 PM
96kj
85rpm
27%
12mph
Wednesday 8/7/19 @ 8:52 PM
✅
213kj
65rpm
49%
17mph
Sunday 5/5/19 @ 2:0 PM
38kj
64rpm
19%
8mph
Friday 5/3/19 @ 9:2 PM
✅
158kj
57rpm
46%
14mph