Shake and Bake
Workouts
Friday 2/4/22 @ 12:47 PM
148kj
79rpm
44%
15mph
Monday 2/7/22 @ 3:6 PM
✅
184kj
76rpm
41%
16mph
Wednesday 11/24/21 @ 4:9 PM
98kj
83rpm
34%
15mph
Wednesday 9/29/21 @ 12:47 PM
✅
108kj
81rpm
37%
15mph
Wednesday 2/24/21 @ 7:25 PM
82kj
79rpm
33%
14mph
Saturday 2/29/20 @ 12:58 PM
✅
119kj
77rpm
40%
16mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
Monday 11/30/20 @ 1:22 PM
✅
198kj
77rpm
41%
17mph
Monday 11/4/19 @ 9:47 PM
172kj
79rpm
38%
16mph
Tuesday 8/25/20 @ 12:30 PM
✅
205kj
73rpm
44%
17mph
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
Monday 4/27/20 @ 12:39 PM
✅
238kj
80rpm
44%
18mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
Monday 10/7/19 @ 1:1 PM
170kj
87rpm
36%
16mph
Monday 10/28/19 @ 9:14 AM
✅
190kj
73rpm
42%
16mph
Wednesday 7/24/19 @ 12:33 PM
33kj
72rpm
22%
9mph
Monday 10/21/19 @ 8:58 AM
✅
133kj
80rpm
40%
17mph
Wednesday 4/24/19 @ 5:21 PM
178kj
79rpm
39%
16mph
Friday 4/26/19 @ 9:4 AM
✅
202kj
79rpm
41%
17mph