Shake and Bake
Workouts
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
Monday 9/30/19 @ 12:2 PM
✅
90kj
75rpm
36%
14mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Sunday 4/18/21 @ 3:55 PM
✅
136kj
76rpm
36%
14mph
Thursday 2/6/20 @ 2:37 PM
✅
157kj
82rpm
36%
15mph
Thursday 4/30/20 @ 10:28 PM
154kj
70rpm
40%
15mph
Friday 2/7/20 @ 4:11 PM
✅
152kj
80rpm
36%
15mph
Thursday 2/20/20 @ 11:56 AM
111kj
64rpm
37%
13mph
Monday 10/21/19 @ 2:38 PM
✅
181kj
77rpm
40%
16mph
Sunday 10/27/19 @ 12:59 PM
121kj
63rpm
38%
13mph
Wednesday 9/4/19 @ 1:38 PM
✅
230kj
86rpm
34%
15mph
Sunday 8/25/19 @ 12:12 PM
219kj
71rpm
39%
15mph
Sunday 9/1/19 @ 2:18 PM
154kj
85rpm
35%
15mph
Friday 8/2/19 @ 12:8 PM
✅
174kj
72rpm
42%
16mph
Saturday 8/3/19 @ 11:58 PM
94kj
81rpm
28%
12mph
Tuesday 6/25/19 @ 11:41 AM
✅
129kj
61rpm
38%
13mph
Tuesday 5/7/19 @ 3:26 PM
128kj
70rpm
35%
13mph
Sunday 5/26/19 @ 11:45 AM
✅
134kj
73rpm
36%
14mph
Saturday 4/20/19 @ 12:15 AM
kj
rpm
%
0mph
Saturday 2/16/19 @ 12:31 PM
✅
72kj
72rpm
33%
13mph