Shake and Bake

Workouts

Saturday 3/25/23 @ 3:0 PM
136kj
78rpm
38%
14mph
30 min Country Pop Ride
Ally Love
Sunday 3/26/23 @ 12:7 PM
228kj
70rpm
45%
17mph
Monday 1/17/22 @ 8:1 PM
153kj
79rpm
40%
15mph
30 min Country Ride
Matt Wilpers
Thursday 12/23/21 @ 11:32 AM
257kj
77rpm
45%
18mph
Sunday 11/7/21 @ 3:14 PM
144kj
85rpm
34%
15mph
30 min Country Ride
Matt Wilpers
Sunday 11/21/21 @ 11:52 AM
227kj
84rpm
40%
17mph
Monday 1/25/21 @ 3:37 PM
90kj
75rpm
36%
14mph
20 min Country Ride
Ally Love
Tuesday 8/4/20 @ 4:45 PM
115kj
80rpm
38%
16mph
Wednesday 7/24/19 @ 12:33 PM
33kj
72rpm
22%
9mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:58 PM
120kj
80rpm
38%
16mph
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 11:59 AM
182kj
72rpm
35%
14mph
Saturday 9/14/19 @ 1:42 PM
179kj
83rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 11:42 AM
232kj
74rpm
45%
18mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:27 PM
234kj
77rpm
44%
17mph
Friday 8/16/19 @ 11:57 AM
194kj
85rpm
32%
14mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 11:53 AM
352kj
79rpm
43%
18mph
Thursday 4/4/19 @ 1:14 PM
174kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/4/19 @ 10:12 AM
223kj
81rpm
42%
17mph

Workouts

30 min Country Pop Ride
Ally Love
136 kj
Saturday 3/25/23
228 kj
Sunday 3/26/23
30 min Country Ride
Matt Wilpers
153 kj
Monday 1/17/22
257 kj
Thursday 12/23/21
30 min Country Ride
Matt Wilpers
144 kj
Sunday 11/7/21
227 kj
Sunday 11/21/21
20 min Country Ride
Ally Love
90 kj
Monday 1/25/21
115 kj
Tuesday 8/4/20
20 min Low Impact Ride
Cody Rigsby
33 kj
Wednesday 7/24/19
120 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
122 kj
Tuesday 5/5/20
182 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
179 kj
Saturday 9/14/19
232 kj
Saturday 4/11/20
30 min Holiday Ride
Cody Rigsby
141 kj
Sunday 12/22/19
234 kj
Saturday 12/21/19
45 min 90s Pop Ride
Cody Rigsby
194 kj
Friday 8/16/19
352 kj
Friday 8/16/19
30 min Pop Ride
Cody Rigsby
174 kj
Thursday 4/4/19
223 kj
Thursday 4/4/19