Shake and Bake
Workouts
Monday 12/19/22 @ 8:14 PM
66kj
60rpm
31%
10mph
Sunday 12/11/22 @ 7:8 PM
✅
150kj
50rpm
50%
15mph
Friday 9/4/20 @ 12:49 PM
130kj
78rpm
34%
14mph
Saturday 6/27/20 @ 1:34 PM
✅
185kj
49rpm
55%
16mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Thursday 1/23/20 @ 7:6 PM
✅
230kj
52rpm
58%
18mph
Friday 10/4/19 @ 1:7 PM
166kj
85rpm
36%
16mph
Saturday 12/14/19 @ 11:8 AM
✅
180kj
56rpm
50%
16mph
Wednesday 8/14/19 @ 8:27 PM
139kj
85rpm
33%
15mph
Tuesday 10/22/19 @ 8:40 PM
✅
204kj
60rpm
50%
17mph
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Tuesday 9/24/19 @ 2:16 PM
140kj
86rpm
33%
15mph
Thursday 10/17/19 @ 5:32 PM
✅
264kj
63rpm
54%
19mph
Monday 9/9/19 @ 11:51 AM
156kj
86rpm
35%
15mph
Monday 9/9/19 @ 9:12 PM
✅
245kj
60rpm
54%
18mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Monday 8/5/19 @ 8:59 PM
✅
290kj
63rpm
56%
19mph
Thursday 8/1/19 @ 1:2 PM
70kj
79rpm
25%
11mph
Sunday 7/28/19 @ 7:1 PM
✅
353kj
62rpm
62%
21mph
Workouts
66
kj
Monday 12/19/22