Shake and Bake
Workouts
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
Friday 12/20/19 @ 4:25 PM
✅
270kj
79rpm
46%
19mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph
Tuesday 1/14/20 @ 3:39 PM
156kj
82rpm
36%
15mph
Monday 1/13/20 @ 3:24 PM
✅
244kj
69rpm
48%
18mph
Saturday 10/26/19 @ 6:56 PM
167kj
82rpm
37%
16mph
Monday 11/4/19 @ 2:0 PM
✅
258kj
79rpm
46%
19mph
Thursday 9/19/19 @ 2:48 PM
164kj
81rpm
37%
16mph
Wednesday 2/20/19 @ 3:11 PM
✅
265kj
76rpm
47%
19mph
Thursday 9/5/19 @ 12:57 PM
163kj
87rpm
35%
16mph
Tuesday 9/3/19 @ 2:28 PM
✅
288kj
82rpm
46%
19mph
Saturday 8/17/19 @ 3:19 PM
194kj
76rpm
35%
14mph
Friday 8/16/19 @ 1:36 PM
✅
432kj
80rpm
47%
19mph
Tuesday 5/7/19 @ 3:26 PM
128kj
70rpm
35%
13mph
Friday 4/26/19 @ 4:23 PM
✅
282kj
86rpm
44%
19mph
Wednesday 4/24/19 @ 5:21 PM
178kj
79rpm
39%
16mph
Saturday 4/27/19 @ 1:55 PM
✅
281kj
85rpm
45%
19mph