Shake and Bake

Workouts

Thursday 11/12/20 @ 2:10 AM
✅
224kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 5/29/22 @ 8:56 PM
219kj
73rpm
47%
18mph
Thursday 1/7/21 @ 2:54 PM
127kj
81rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 3:37 PM
✅
151kj
71rpm
47%
18mph
Tuesday 5/21/19 @ 2:12 PM
128kj
76rpm
35%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 1/28/21 @ 2:1 PM
✅
250kj
71rpm
49%
18mph
Friday 12/25/20 @ 5:41 PM
183kj
83rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 8:37 PM
✅
281kj
84rpm
45%
19mph
Sunday 12/22/19 @ 11:13 PM
191kj
90rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:0 PM
✅
228kj
88rpm
47%
21mph
Wednesday 1/23/19 @ 3:6 AM
82kj
85rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Monday 10/28/19 @ 12:26 PM
✅
100kj
85rpm
39%
17mph
Tuesday 11/6/18 @ 6:36 PM
176kj
84rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 9/17/19 @ 2:3 PM
✅
251kj
83rpm
43%
18mph
Monday 7/15/19 @ 2:20 PM
77kj
87rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/24/19 @ 1:31 PM
✅
136kj
82rpm
40%
17mph
Tuesday 4/9/19 @ 10:49 AM
158kj
89rpm
34%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 6/25/19 @ 12:8 AM
✅
243kj
85rpm
42%
18mph
Monday 10/1/18 @ 1:40 AM
133kj
84rpm
39%
17mph
20 min Country Ride
Denis Morton
Monday 4/29/19 @ 12:27 PM
✅
175kj
84rpm
45%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 224 kj
Thursday 11/12/20
219 kj
Sunday 5/29/22
20 min Year of Yes Ride
Tunde Oyeneyin
127 kj
Thursday 1/7/21
✅ 151 kj
Wednesday 2/24/21
30 min Backstreet Boys Ride
Cody Rigsby
128 kj
Tuesday 5/21/19
✅ 250 kj
Thursday 1/28/21
30 min Holiday Ride
Denis Morton
183 kj
Friday 12/25/20
✅ 281 kj
Wednesday 12/23/20
20 min FTP Test Ride
Matt Wilpers
191 kj
Sunday 12/22/19
✅ 228 kj
Wednesday 10/16/19
15 min Groove Ride
Cody Rigsby
82 kj
Wednesday 1/23/19
✅ 100 kj
Monday 10/28/19
30 min Queen Rock Ride
Denis Morton
176 kj
Tuesday 11/6/18
✅ 251 kj
Tuesday 9/17/19
20 min Low Impact Ride
Matt Wilpers
77 kj
Monday 7/15/19
✅ 136 kj
Friday 5/24/19
30 min Low Impact Ride
Jenn Sherman
158 kj
Tuesday 4/9/19
✅ 243 kj
Tuesday 6/25/19
20 min Country Ride
Denis Morton
133 kj
Monday 10/1/18
✅ 175 kj
Monday 4/29/19