Shake and Bake

Workouts

Sunday 5/9/21 @ 1:49 AM
472kj
85rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:36 PM
✅
525kj
71rpm
45%
17mph
Saturday 8/14/21 @ 1:13 AM
✅
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 10:36 PM
312kj
73rpm
42%
16mph
Wednesday 10/20/21 @ 8:1 PM
280kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/15/21 @ 9:4 PM
✅
292kj
75rpm
41%
16mph
Monday 5/31/21 @ 1:31 AM
387kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:45 PM
✅
423kj
72rpm
43%
17mph
Friday 10/16/20 @ 1:15 AM
✅
305kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 7:7 PM
300kj
74rpm
42%
17mph
Monday 12/7/20 @ 2:24 AM
✅
456kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:21 AM
424kj
70rpm
45%
17mph
Wednesday 11/18/20 @ 9:29 PM
✅
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
Wednesday 9/16/20 @ 8:4 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:19 AM
305kj
76rpm
41%
17mph
Tuesday 8/25/20 @ 1:32 AM
✅
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:37 PM
298kj
77rpm
41%
17mph
Saturday 3/14/20 @ 8:8 PM
297kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 2:6 PM
✅
299kj
81rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Sunday 5/9/21
✅ 525 kj
Saturday 5/1/21
45 min Power Zone Ride
Ben Alldis
✅ 317 kj
Saturday 8/14/21
312 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 10/20/21
✅ 292 kj
Friday 10/15/21
60 min Power Zone Ride
Matt Wilpers
387 kj
Monday 5/31/21
✅ 423 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Friday 10/16/20
300 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 12/7/20
424 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Wednesday 11/18/20
295 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Wednesday 9/16/20
305 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Tuesday 8/25/20
298 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
297 kj
Saturday 3/14/20
✅ 299 kj
Monday 6/1/20