Shake and Bake
Workouts
Wednesday 12/14/22 @ 9:8 PM
184kj
86rpm
36%
16mph
Wednesday 12/14/22 @ 12:1 AM
✅
291kj
87rpm
44%
19mph
Tuesday 9/12/23 @ 7:10 PM
206kj
30rpm
44%
9mph
Thursday 8/3/23 @ 10:3 AM
✅
284kj
85rpm
43%
19mph
Monday 2/10/20 @ 11:59 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 11:47 AM
✅
426kj
84rpm
44%
19mph
Thursday 1/19/23 @ 3:46 PM
175kj
80rpm
41%
16mph
Monday 1/16/23 @ 3:20 PM
✅
300kj
85rpm
45%
20mph
Thursday 11/10/22 @ 9:4 PM
280kj
80rpm
39%
16mph
Saturday 10/22/22 @ 4:11 PM
✅
466kj
86rpm
45%
20mph
Friday 6/24/22 @ 4:32 PM
116kj
73rpm
41%
15mph
Saturday 8/6/22 @ 2:11 PM
✅
188kj
80rpm
47%
19mph
Thursday 2/4/21 @ 5:11 PM
✅
296kj
142rpm
0%
0mph
Thursday 2/4/21 @ 11:26 PM
188kj
76rpm
41%
16mph
Sunday 1/10/21 @ 8:31 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 2:29 PM
✅
429kj
77rpm
43%
17mph
Tuesday 10/13/20 @ 12:0 PM
✅
196kj
76rpm
41%
16mph
Saturday 10/10/20 @ 6:50 PM
189kj
77rpm
41%
16mph
Wednesday 2/13/19 @ 10:56 AM
kj
rpm
%
0mph
Sunday 2/17/19 @ 7:26 PM
✅
204kj
69rpm
45%
17mph
Workouts
184
kj
Wednesday 12/14/22
206
kj
Tuesday 9/12/23
kj
Monday 2/10/20
175
kj
Thursday 1/19/23
280
kj
Thursday 11/10/22
189
kj
Saturday 10/10/20