Shake and Bake

Workouts

Monday 5/3/21 @ 1:35 PM
✅
180kj
69rpm
43%
16mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:2 AM
74kj
53rpm
35%
10mph
Friday 10/23/20 @ 11:6 AM
✅
97kj
85rpm
36%
15mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 11/4/20 @ 1:42 AM
44kj
67rpm
30%
11mph
Friday 10/16/20 @ 1:41 PM
✅
203kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 10:31 PM
148kj
63rpm
42%
14mph
Tuesday 2/11/20 @ 11:34 PM
✅
168kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/7/20 @ 10:10 PM
94kj
49rpm
38%
10mph
Friday 5/15/20 @ 4:31 PM
✅
205kj
82rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 4:15 PM
169kj
68rpm
43%
15mph
Tuesday 5/5/20 @ 4:0 PM
✅
228kj
73rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 6:57 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 2:1 PM
✅
237kj
67rpm
49%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 6:55 PM
148kj
65rpm
42%
15mph
Saturday 5/2/20 @ 3:59 PM
✅
168kj
75rpm
38%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 7:17 PM
167kj
60rpm
47%
15mph
Wednesday 4/29/20 @ 7:29 PM
✅
222kj
76rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 4:46 PM
154kj
65rpm
42%
15mph
Friday 2/14/20 @ 12:57 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 8:16 PM
✅
kj
rpm
%
0mph

Workouts

30 min USHER Ride
Ally Love
✅ 180 kj
Monday 5/3/21
74 kj
Thursday 5/6/21
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 97 kj
Friday 10/23/20
44 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Friday 10/16/20
148 kj
Sunday 10/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 168 kj
Tuesday 2/11/20
94 kj
Sunday 6/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 205 kj
Friday 5/15/20
169 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 228 kj
Tuesday 5/5/20
kj
Tuesday 5/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 237 kj
Friday 5/1/20
148 kj
Tuesday 5/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 168 kj
Saturday 5/2/20
167 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 222 kj
Wednesday 4/29/20
154 kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/14/20
✅ kj
Monday 2/24/20