Shake and Bake
Workouts
Tuesday 9/27/22 @ 12:17 PM
195kj
73rpm
43%
16mph
Tuesday 10/25/22 @ 6:52 PM
✅
304kj
81rpm
47%
20mph
Tuesday 7/20/21 @ 11:53 AM
182kj
69rpm
42%
16mph
Friday 10/8/21 @ 7:47 PM
✅
310kj
86rpm
46%
20mph
Sunday 7/4/21 @ 1:57 PM
172kj
77rpm
38%
15mph
Friday 7/30/21 @ 5:26 PM
✅
351kj
83rpm
50%
21mph
Sunday 7/4/21 @ 1:51 PM
13kj
64rpm
30%
11mph
Wednesday 7/21/21 @ 7:28 PM
✅
155kj
84rpm
47%
20mph
Monday 7/5/21 @ 3:34 PM
165kj
74rpm
39%
15mph
Wednesday 6/9/21 @ 10:56 AM
✅
306kj
82rpm
47%
20mph
Monday 5/3/21 @ 11:28 PM
150kj
69rpm
41%
15mph
Saturday 5/22/21 @ 1:38 PM
✅
313kj
84rpm
47%
20mph
Sunday 1/10/21 @ 8:45 PM
275kj
75rpm
43%
17mph
Wednesday 1/6/21 @ 4:23 PM
✅
471kj
88rpm
46%
20mph
Saturday 11/28/20 @ 1:19 PM
181kj
78rpm
39%
16mph
Wednesday 11/11/20 @ 1:39 PM
✅
335kj
85rpm
49%
21mph
Monday 4/6/20 @ 11:34 AM
229kj
75rpm
45%
18mph
Tuesday 7/14/20 @ 11:35 AM
✅
344kj
85rpm
48%
21mph
Friday 5/15/20 @ 4:31 PM
205kj
82rpm
40%
17mph
Friday 5/15/20 @ 4:27 PM
✅
321kj
81rpm
49%
20mph
Workouts
172
kj
Sunday 7/4/21
13
kj
Sunday 7/4/21
275
kj
Sunday 1/10/21
181
kj
Saturday 11/28/20
205
kj
Friday 5/15/20