Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
Thursday 11/24/22 @ 2:54 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:59 PM
✅
339kj
73rpm
44%
17mph
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 6:28 PM
✅
103kj
69rpm
39%
15mph
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 10:11 AM
✅
161kj
66rpm
50%
18mph
Thursday 11/12/20 @ 5:19 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 6:17 PM
✅
77kj
59rpm
54%
17mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Tuesday 10/6/20 @ 9:53 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:24 PM
✅
53kj
78rpm
50%
20mph
Sunday 8/18/19 @ 4:38 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 9:40 PM
✅
361kj
68rpm
47%
17mph