Shake and Bake

Workouts

Wednesday 1/13/21 @ 4:58 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 5:52 PM
189kj
87rpm
44%
19mph
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:53 AM
304kj
86rpm
46%
20mph
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 10:46 PM
336kj
82rpm
49%
21mph
Tuesday 8/25/20 @ 9:53 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:58 PM
281kj
73rpm
49%
19mph
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:43 PM
180kj
75rpm
48%
19mph
Friday 8/14/20 @ 5:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 11:9 PM
170kj
60rpm
43%
13mph
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:43 PM
193kj
77rpm
49%
19mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 1:4 AM
266kj
71rpm
49%
19mph
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 11:48 PM
277kj
77rpm
48%
19mph
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:48 PM
270kj
73rpm
49%
19mph

Workouts

20 min Hip Hop Ride
Robin Arzón
kj
Wednesday 1/13/21
189 kj
Sunday 1/17/21
30 min Miley Cyrus Ride
Jess King
kj
Saturday 1/9/21
304 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/1/20
336 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 8/25/20
281 kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 8/25/20
180 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
170 kj
Saturday 8/15/20
20 min Groove Ride
Cody Rigsby
kj
Tuesday 8/11/20
193 kj
Thursday 8/6/20
30 min Best of the Decade Ride
Cody Rigsby
kj
Monday 2/10/20
266 kj
Thursday 1/2/20
30 min Hip Hop Ride
Kendall Toole
kj
Wednesday 4/29/20
277 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 4/11/20
270 kj
Thursday 4/9/20