Shake and Bake

Workouts

Friday 9/2/22 @ 6:33 PM
179kj
77rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 6:23 PM
231kj
80rpm
43%
18mph
Monday 8/29/22 @ 9:29 PM
213kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:22 PM
272kj
81rpm
45%
19mph
Friday 12/3/21 @ 4:58 PM
139kj
79rpm
35%
14mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 11/23/21 @ 11:18 PM
193kj
84rpm
39%
17mph
Wednesday 9/2/20 @ 10:53 PM
150kj
64rpm
42%
15mph
30 min Broadway Ride
Leanne Hainsby
Saturday 10/19/19 @ 5:24 PM
253kj
80rpm
44%
18mph
Thursday 5/7/20 @ 8:21 PM
200kj
73rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 4:54 PM
236kj
81rpm
43%
18mph
Friday 3/20/20 @ 7:27 PM
164kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 7:6 PM
240kj
84rpm
42%
18mph
Monday 6/11/18 @ 12:26 AM
162kj
87rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/18/18 @ 2:6 AM
151kj
80rpm
42%
18mph
Sunday 1/13/19 @ 9:27 PM
120kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 3/15/19 @ 10:9 PM
156kj
86rpm
41%
18mph
Wednesday 8/1/18 @ 3:24 PM
242kj
73rpm
47%
18mph
30 min 90s Ride
Christine D'Ercole
Thursday 8/2/18 @ 8:17 PM
205kj
73rpm
44%
17mph
Monday 7/9/18 @ 7:39 PM
225kj
86rpm
41%
18mph
30 min 80s Rock Ride
Emma Lovewell
Friday 6/29/18 @ 9:52 PM
211kj
82rpm
41%
17mph

Workouts

30 min Bob Marley Ride
Denis Morton
179 kj
Friday 9/2/22
231 kj
Saturday 2/6/21
30 min P!nk Ride
Christine D'Ercole
213 kj
Monday 8/29/22
272 kj
Friday 11/1/19
30 min 90s Pop Ride
Christine D'Ercole
139 kj
Friday 12/3/21
193 kj
Tuesday 11/23/21
30 min Broadway Ride
Leanne Hainsby
150 kj
Wednesday 9/2/20
253 kj
Saturday 10/19/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
200 kj
Thursday 5/7/20
236 kj
Tuesday 5/5/20
30 min Together We Ride
Robin Arzón
164 kj
Friday 3/20/20
240 kj
Monday 4/13/20
20 min Low Impact Ride
Robin Arzón
162 kj
Monday 6/11/18
151 kj
Wednesday 7/18/18
20 min Low Impact Ride
Robin Arzón
120 kj
Sunday 1/13/19
156 kj
Friday 3/15/19
30 min 90s Ride
Christine D'Ercole
242 kj
Wednesday 8/1/18
205 kj
Thursday 8/2/18
30 min 80s Rock Ride
Emma Lovewell
225 kj
Monday 7/9/18
211 kj
Friday 6/29/18