Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
142kj
72rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:6 AM
222kj
75rpm
45%
18mph
Wednesday 12/29/21 @ 9:57 PM
153kj
77rpm
37%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 3:41 PM
198kj
81rpm
40%
17mph
Wednesday 6/24/20 @ 8:28 PM
171kj
71rpm
41%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:16 PM
244kj
85rpm
42%
18mph
Monday 6/8/20 @ 8:25 PM
159kj
54rpm
36%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 11:23 PM
467kj
80rpm
43%
18mph
Wednesday 6/3/20 @ 9:55 PM
217kj
78rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:17 AM
294kj
80rpm
48%
20mph
Monday 1/27/20 @ 11:11 PM
196kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 12:32 AM
273kj
73rpm
49%
19mph
Thursday 4/4/19 @ 3:33 PM
131kj
63rpm
41%
14mph
30 min Pop Ride
Christine D'Ercole
Saturday 4/6/19 @ 8:37 PM
236kj
75rpm
46%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
142 kj
Friday 7/15/22
222 kj
Tuesday 7/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
153 kj
Wednesday 12/29/21
198 kj
Monday 12/27/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 6/24/20
244 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/8/20
467 kj
Sunday 9/15/19
30 min Speak Up Ride
Tunde Oyeneyin
217 kj
Wednesday 6/3/20
294 kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Monday 1/27/20
273 kj
Saturday 2/1/20
30 min Pop Ride
Christine D'Ercole
131 kj
Thursday 4/4/19
236 kj
Saturday 4/6/19