Shake and Bake

Workouts

Monday 8/29/22 @ 9:29 PM
213kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
295kj
77rpm
49%
20mph
Monday 11/7/22 @ 9:22 PM
77kj
55rpm
35%
11mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 11:59 AM
210kj
77rpm
44%
17mph
Wednesday 4/29/20 @ 9:59 PM
164kj
71rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 5/18/20 @ 6:18 PM
305kj
72rpm
53%
20mph
Tuesday 11/6/18 @ 2:32 PM
167kj
70rpm
42%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
239kj
84rpm
42%
18mph
Monday 6/1/20 @ 8:10 PM
261kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:4 PM
375kj
91rpm
40%
18mph
Monday 2/3/20 @ 10:55 PM
171kj
70rpm
42%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 5/19/20 @ 12:44 PM
276kj
76rpm
48%
19mph
Monday 5/11/20 @ 8:33 PM
254kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:50 PM
371kj
85rpm
42%
18mph
Friday 3/20/20 @ 7:27 PM
164kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:26 PM
270kj
83rpm
46%
19mph
Monday 1/13/20 @ 10:56 PM
172kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/1/19 @ 12:48 PM
227kj
75rpm
46%
18mph
Sunday 1/13/19 @ 9:27 PM
120kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 2:46 PM
155kj
89rpm
40%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
213 kj
Monday 8/29/22
295 kj
Wednesday 5/13/20
30 min LOL Cody
Cody Rigsby
77 kj
Monday 11/7/22
210 kj
Monday 11/21/22
30 min Coldplay Ride
Emma Lovewell
164 kj
Wednesday 4/29/20
305 kj
Monday 5/18/20
30 min Queen Rock Ride
Denis Morton
167 kj
Tuesday 11/6/18
239 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 6/1/20
375 kj
Saturday 6/6/20
30 min Guns N' Roses Ride
Olivia Amato
171 kj
Monday 2/3/20
276 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 5/11/20
371 kj
Tuesday 4/14/20
30 min Together We Ride
Robin Arzón
164 kj
Friday 3/20/20
270 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Monday 1/13/20
227 kj
Thursday 8/1/19
20 min Low Impact Ride
Robin Arzón
120 kj
Sunday 1/13/19
155 kj
Friday 1/11/19